Nutrition Breakdown
Hecker's Deli Calories — Lowest to Highest
Browse calorie values for Hecker's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at Hecker's Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak | from the grill | Estimated | 10 kcal |
| 2 | Cheese Steak | from the grill | Estimated | 10 kcal |
| 3 | Mushroom Steak | from the grill | Estimated | 10 kcal |
| 4 | Pepper Mushroom Steak | from the grill | Estimated | 10 kcal |
| 5 | Pepper Mushroom Steak | from the grill | Estimated | 10 kcal |
| 6 | Pepper Steak | from the grill | Estimated | 10 kcal |
| 7 | Pepper Steak | from the grill | Estimated | 10 kcal |
| 8 | Pepperoni Steak | from the grill | Estimated | 10 kcal |
| 9 | Steak | from the grill | Estimated | 10 kcal |
| 10 | Steak & Sauce | from the grill | Estimated | 10 kcal |
| 11 | Steak And Eggs | breakfast | Estimated | 10 kcal |
| 12 | Steak Hoagie | from the grill | Estimated | 10 kcal |
| 13 | Pizza Rolla | specials | USDA | 40 kcal |
| 14 | Two Extra Large Eggs On A Roll Or Bread | breakfast | USDA | 55 kcal |
| 15 | Two Extra Large Eggs On A Roll Or Bread | breakfast | USDA | 55 kcal |
| 16 | Two Extra Large Eggs On A Roll Or Bread | breakfast | USDA | 55 kcal |
| 17 | Two Extra Large Eggs On A Roll Or Bread | breakfast | USDA | 55 kcal |
| 18 | Two Extra Large Eggs On A Roll Or Bread | breakfast | USDA | 55 kcal |
| 19 | French Fries | specials | USDA | 179 kcal |
| 20 | Egg Salad Club | club sandwiches | Estimated | 180 kcal |
| 21 | Egg Salad Hoagie | salad hoagies | Estimated | 180 kcal |
| 22 | Seafood Salad Club | club sandwiches | Estimated | 180 kcal |
| 23 | Seafood Salad Hoagie | salad hoagies | Estimated | 180 kcal |
| 24 | Shrimp Salad Club | club sandwiches | Estimated | 180 kcal |
| 25 | Shrimp Salad Hoagie | salad hoagies | Estimated | 180 kcal |
| 26 | Tuna Salad Hoagie | salad hoagies | Estimated | 180 kcal |
| 27 | Grilled Chicken | specialties from the grill | USDA | 182 kcal |
| 28 | Grilled Pastrami Special | specialties from the grill | USDA | 199 kcal |
| 29 | Chicken Nuggets | specials | USDA | 212 kcal |
| 30 | Mozzarella Sticks | specials | USDA | 217 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Bacon Burger
Bacon Burger
Beef Burgers
Cheese Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hecker's Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hecker's Deli items have calorie data?
What is the lowest-calorie item at Hecker's Deli?
Are Hecker's Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.