Nutrition Breakdown
Heber's Cuban Cafe Calories — Lowest to Highest
Browse calorie values for Heber's Cuban Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
379 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Heber's Cuban Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 354. Breaded Steak | entrees | Estimated | 10 kcal |
| 2 | 363. Palomilla Steak | entrees | Estimated | 10 kcal |
| 3 | 504. Kid's Palomilla Steak with Rice and Beans | kid's menu | USDA | 162 kcal |
| 4 | 510. Kid's Breaded Steak with Rice and Beans | kid's menu | USDA | 162 kcal |
| 5 | 901. Flan | desserts | USDA | 178 kcal |
| 6 | 454. Garden Salad | sides | Estimated | 180 kcal |
| 7 | 600. House Salad | salads | Estimated | 180 kcal |
| 8 | 602. Caesar Salad | salads | Estimated | 180 kcal |
| 9 | 605. Salmon Salad | salads | Estimated | 180 kcal |
| 10 | Tilapia Salad | salads | Estimated | 180 kcal |
| 11 | 455. House Soup | sides | Estimated | 220 kcal |
| 12 | 203. Steak Sandwich Footlong | cuban style sandwich | Estimated | 240 kcal |
| 13 | 215. 9" Breaded Steak Sandwich | cuban style sandwich | Estimated | 240 kcal |
| 14 | 904. Tres Leches | desserts | USDA | 257 kcal |
| 15 | 503. Kid's Chicken Sandwich and Fries | kid's menu | USDA | 263 kcal |
| 16 | 604. Chicken Salad | salads | Estimated | 305 kcal |
| 17 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 18 | 460. White Rice | sides | Estimated | 320 kcal |
| 19 | 461. Yellow Rice | sides | Estimated | 320 kcal |
| 20 | 505. Kid's Steak Sandwich and Fries | kid's menu | USDA | 326 kcal |
| 21 | 906. Tiramisu | desserts | USDA | 353 kcal |
| 22 | 509. Kid's Grilled Chicken with Rice and Beans | kid's menu | Estimated | 357 kcal |
| 23 | 511. Kid's Breaded Chicken with Rice and Beans | kid's menu | Estimated | 357 kcal |
| 24 | 502. Kid's Chicken Nuggets and Fries | kid's menu | USDA | 377 kcal |
| 25 | 101. 2 Croquetas | appetizers | Estimated | 390 kcal |
| 26 | 104. Empanadas | appetizers | Estimated | 390 kcal |
| 27 | 105. Papa Rellenas | appetizers | Estimated | 390 kcal |
| 28 | 250. Spaghetti and Cheese | cuban style spaghetti | Estimated | 390 kcal |
| 29 | 252. Spaghetti and Meatball | cuban style spaghetti | Estimated | 390 kcal |
| 30 | 253. Spaghetti and Turkey | cuban style spaghetti | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
151. Cheese Pizza
153. Hawaiian Pizza
154. Pepperoni Pizza
155. Turkey Pizza
156. Veggie Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Heber's Cuban Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Heber's Cuban Cafe items have calorie data?
What is the lowest-calorie item at Heber's Cuban Cafe?
Are Heber's Cuban Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.