Nutrition Breakdown
Heavy Woods Calories — Lowest to Highest
Browse calorie values for Heavy Woods menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
191 kcal
Lowest Item
33 kcal
Highest Item
428 kcal
Lowest Calorie Items at Heavy Woods
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Warm Potato And Fried Mortadella Salad | sides | USDA | 33 kcal |
| 2 | Fried Catfish Po' Boy | hot things | USDA | 46 kcal |
| 3 | Thai Chili Pickled Green Beans | snacks | USDA | 54 kcal |
| 4 | Duck Fat Roast Brussels Sprouts And Chinese Sausage | sides | USDA | 64 kcal |
| 5 | Red Beans And Rice | sides | USDA | 85 kcal |
| 6 | Duck And Okra Gumbo | hot things | USDA | 89 kcal |
| 7 | Brisket-Duck Liver Boudin Balls | snacks | USDA | 136 kcal |
| 8 | The "T.C.B.!" | hot things | USDA | 143 kcal |
| 9 | Crispy Chicken Biscuit | hot things | USDA | 170 kcal |
| 10 | Roast Blue Point Oysters | hot things | USDA | 189 kcal |
| 11 | Awesome Deviled Egg | snacks | USDA | 198 kcal |
| 12 | Confit Pork Tongue Crostini | snacks | USDA | 225 kcal |
| 13 | Cajun Spiced Burger | hot things | USDA | 235 kcal |
| 14 | Grilled Louisiana "Hot Link" Sausage | hot things | USDA | 250 kcal |
| 15 | Red Curry Pork Meatballs Po' Boy | hot things | USDA | 274 kcal |
| 16 | Jumbo Lump Crab-Okra Hush Puppies | snacks | USDA | 296 kcal |
| 17 | Simon's Famous Nola Style BBQ Shrimp | hot things | USDA | 308 kcal |
| 18 | Crispy Pork Belly Cracklin | snacks | USDA | 404 kcal |
| 19 | Famous Buttermilk Biscuit | sides | USDA | 428 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Famous Buttermilk Biscuit
Crispy Pork Belly Cracklin
Simon's Famous Nola Style BBQ Shrimp
Jumbo Lump Crab-Okra Hush Puppies
Red Curry Pork Meatballs Po' Boy
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Heavy Woods Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Heavy Woods items have calorie data?
What is the lowest-calorie item at Heavy Woods?
Are Heavy Woods calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.