Nutrition Breakdown

Heaven's Hot Bagel Calories — Lowest to Highest

Browse calorie values for Heaven's Hot Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

6 kcal

Highest Item

640 kcal

183 / 183 items resolved USDA database: 18 Estimated: 165

Lowest Calorie Items at Heaven's Hot Bagel

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Heaven's Coffee coffee & teas USDA 6 kcal
2 B3. Steak & Eggs heavens eggscellent platters Estimated 10 kcal
3 H4. Philly Cheese Steak specialty hot sandwiches Estimated 10 kcal
4 Tea Selections coffee & teas Estimated 10 kcal
5 Iced Tea cold drinks USDA 21 kcal
6 Watermelon fresh fruit cups USDA 31 kcal
7 Iced Lemonade cold drinks USDA 34 kcal
8 Jalapeno Peppers our ramen noodle sides USDA 36 kcal
9 Fresh Squeezed Orange Juice cold drinks USDA 42 kcal
10 Iced Coffee cold drinks USDA 43 kcal
11 Honeydew & Cantaloupe fresh fruit cups USDA 65 kcal
12 Fresh Carrot Juice cold drinks USDA 76 kcal
13 Extra Grilled Chicken Or Roast Beef our ramen noodle sides USDA 151 kcal
14 Heaven's Egg Salad heaven's homemade salads Estimated 180 kcal
15 Heaven's Mayo-Free Tangy Tuna Salad heaven's homemade salads Estimated 180 kcal
16 Heaven's Tuna Salad heaven's homemade salads Estimated 180 kcal
17 S1. Heaven's Garden Salad heaven's classic salads Estimated 180 kcal
18 S3. Heaven's California Salad heaven's classic salads Estimated 180 kcal
19 S4. Heaven's Mediterranean Greek Salad heaven's classic salads Estimated 180 kcal
20 Soup Of The Day heaven's hot soups $3.75 Estimated 220 kcal
21 Assorted Fruit Salads fresh fruit cups USDA 247 kcal
22 Deli Meat Choices, Bacon, Sausage, Turkey Bacon, Croissants breakfast egg sandwiches - extras Estimated 260 kcal
23 Farm Fresh Egg & Choice Of Meat breakfast egg sandwiches Estimated 260 kcal
24 Topping Choices heavens homemade oatmeal Estimated 260 kcal
25 Topping Choices heavens homemade oatmeal Estimated 260 kcal
26 W1. Nicoise Tuna Salad Wrap specialty wraps Estimated 295 kcal
27 Heaven's Chicken Salad heaven's homemade salads Estimated 305 kcal
28 Homemade Tuna Salad, Chicken Salad salad extras Estimated 305 kcal
29 S2. Heaven's Grilled Chicken Caesar Salad heaven's classic salads Estimated 305 kcal
30 Homemade Assorted Jumbo Muffins heaven's pastries USDA 363 kcal
Nutrition sync is temporarily paused Missing official items: 165

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Heaven's Breakfast Burrito

breakfast burritos 640 kcal

Heaven's Veggie Egg White Burrito

breakfast burritos 640 kcal

H B6. Blue Heaven Burger

heaven's burgers 620 kcal

HB1. Heaven's Classic Burger

heaven's burgers 620 kcal

HB2. Heaven's Classic Cheeseburger

heaven's burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Heaven's Hot Bagel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Heaven's Hot Bagel items have calorie data?
Heaven's Hot Bagel currently has calorie values for 183 of 183 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Heaven's Hot Bagel?
The lightest item currently tracked is Heaven's Coffee at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Heaven's Hot Bagel calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 165 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Heaven's Hot Bagel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.