Nutrition Breakdown

Heaven on Seven Calories — Lowest to Highest

Browse calorie values for Heaven on Seven menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

98 / 98 items resolved USDA database: 20 Estimated: 78

Lowest Calorie Items at Heaven on Seven

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 New York Strip Steak and Eggs jimmy's favorites Estimated 10 kcal
3 Collard Greens for that extra something USDA 29 kcal
4 Angry Chicken Po’ Boy Sandwich cajun and creole specialties USDA 33 kcal
5 Chicory Coffee beverages Estimated 40 kcal
6 Coffee beverages Estimated 40 kcal
7 Baton Rouge Omelet cajun and creole specialties USDA 52 kcal
8 Creole Omelet cajun and creole specialties USDA 52 kcal
9 Cajun Tasso Ham Omelet cajun and creole specialties USDA 56 kcal
10 Andouille Sausage Omelet cajun and creole specialties USDA 83 kcal
11 Cheese Grits for that extra something USDA 108 kcal
12 Homemade Rice Pudding desserts $5.95 USDA 108 kcal
13 Cajun Coleslaw for that extra something USDA 117 kcal
14 Cajun Fried Oyster Salad With Honey Jalapeño Dressing cajun and creole specialties Estimated 180 kcal
15 Cajun Fried Shrimp Salad With Honey Jalapeño Dressing cajun and creole specialties Estimated 180 kcal
16 Southern Fried Louisiana Soft Shell Crab Salad cajun and creole specialties Estimated 180 kcal
17 Grapefruit Juice beverages Estimated 200 kcal
18 Bread Pudding desserts $5.95 USDA 222 kcal
19 Sweet Potato Pie desserts $5.95 USDA 257 kcal
20 Cranberry Juice beverages Estimated 260 kcal
21 Fresh Squeezed Orange Juice beverages Estimated 260 kcal
22 Tomato Juice beverages Estimated 260 kcal
23 Louisiana Catfish Po’ Boy Sandwich cajun and creole specialties USDA 274 kcal
24 Georgia Peach Pie desserts $5.95 USDA 296 kcal
25 Cajun Fried Chicken Salad With Honey Jalapeño Dressing cajun and creole specialties Estimated 305 kcal
26 Jalapeño Cheddar Corn Muffin for that extra something USDA 305 kcal
27 Key Lime Pie desserts $5.95 USDA 310 kcal
28 Red Beans And Rice W/ Andouille Sausage cajun and creole specialties Estimated 320 kcal
29 Red Beans And Rice With Andouille Sausage cajun and creole specialties Estimated 320 kcal
30 Chocolate Bourbon Pecan Pie desserts $5.95 USDA 346 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Andouille Sausage Po’ Boy Sandwich

cajun and creole specialties 470 kcal

Louisiana Shrimp Po’ Boy Sandwich

cajun and creole specialties 470 kcal

Louisiana Soft Shell Crab Po’ Boy Sandwich

cajun and creole specialties 470 kcal

Southern Fried Oyster Po’ Boy Sandwich

cajun and creole specialties 470 kcal

Cajun Chicken Sandwich With Creole Sauce & Muenster Cheese

cajun and creole specialties 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Heaven on Seven Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Heaven on Seven items have calorie data?
Heaven on Seven currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Heaven on Seven?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Heaven on Seven calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Heaven on Seven full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.