Nutrition Breakdown
Heart Calories — Lowest to Highest
Browse calorie values for Heart menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
234 kcal
Lowest Item
11 kcal
Highest Item
353 kcal
Lowest Calorie Items at Heart
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Drinks | special | USDA | 11 kcal |
| 2 | Escargot | ... | USDA | 158 kcal |
| 3 | Mushroom Ragu | ... | USDA | 200 kcal |
| 4 | Short Rib Sandwich | ... | USDA | 223 kcal |
| 5 | Smoked Salmon Sandwich | ... | USDA | 279 kcal |
| 6 | Crab Mornay | special | USDA | 315 kcal |
| 7 | Pork Roll Sandwich | ... | USDA | 329 kcal |
| 8 | Blue Cheese Sandwich | ... | USDA | 353 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Blue Cheese Sandwich
Pork Roll Sandwich
Crab Mornay
Smoked Salmon Sandwich
Short Rib Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Heart Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Heart items have calorie data?
What is the lowest-calorie item at Heart?
Are Heart calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.