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Nutrition Breakdown

Heart of Jerusalem Cafe Calories — Lowest to Highest

Browse calorie values for Heart of Jerusalem Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

2 kcal

Highest Item

504 kcal

39 / 39 items resolved USDA database: 26 Estimated: 13

Lowest Calorie Items at Heart of Jerusalem Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Diet Dr. Pepper beverages USDA 2 kcal
2 Tabouleh Salad sides and appetizers USDA 22 kcal
3 Coke beverages USDA 79 kcal
4 Pepsi beverages USDA 79 kcal
5 Heart of Jerusalem Salad platters USDA 81 kcal
6 The Half and Half sides and appetizers USDA 131 kcal
7 Babaganooj Dip sides and appetizers USDA 133 kcal
8 Dolmas sides and appetizers USDA 133 kcal
9 Falafel Plate platters USDA 159 kcal
10 Kid's Hummus and Beef Bowl with Pita children's menu USDA 161 kcal
11 Falafels sides and appetizers USDA 200 kcal
12 Hummus Dip sides and appetizers USDA 207 kcal
13 Veggie Plate platters USDA 216 kcal
14 Hummus Bowl Plate platters USDA 218 kcal
15 Kid's Hummus Dip with Pita children's menu USDA 241 kcal
16 Diet Coke beverages USDA 272 kcal
17 Kid's Chicken Quesadilla children's menu USDA 287 kcal
18 Pita Chips for 1 Or 2 sides and appetizers USDA 302 kcal
19 Kid's Beef Quesadilla children's menu USDA 305 kcal
20 Kid's 4 Piece Chicken Nuggets with Fries children's menu USDA 377 kcal
21 Dr. Pepper beverages USDA 388 kcal
22 Dolmas Plate platters Estimated 390 kcal
23 Ultimate Plate platters Estimated 390 kcal
24 Kid's Cheese Quesadilla children's menu USDA 394 kcal
25 Chicken Plate platters Estimated 430 kcal
26 Baklava Single Piece desserts USDA 440 kcal
27 Cheesy Chicken Sandwich shawermas Estimated 450 kcal
28 Chicken Sandwich shawermas Estimated 450 kcal
29 Beef Lamb Plate platters USDA 457 kcal
30 Crisspura Fries sides and appetizers USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pita Chips for 3 Or 4

sides and appetizers 504 kcal

Beef Sandwich

shawermas 470 kcal

Beefofel Sandwich

shawermas 470 kcal

Chikofel Sandwich

shawermas 470 kcal

Falafel Sandwich

shawermas 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Heart of Jerusalem Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Heart of Jerusalem Cafe items have calorie data?
Heart of Jerusalem Cafe currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Heart of Jerusalem Cafe?
The lightest item currently tracked is Diet Dr. Pepper at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Heart of Jerusalem Cafe calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Heart of Jerusalem Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.