Nutrition Breakdown

HealthyCa Calories — Lowest to Highest

Browse calorie values for HealthyCa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

43 / 43 items resolved USDA database: 37 Estimated: 6

Lowest Calorie Items at HealthyCa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Tea juice & drinks USDA 1 kcal
2 Body Boost juice & drinks USDA 15 kcal
3 Green Tea juice & drinks USDA 19 kcal
4 Mixed Greens sides USDA 29 kcal
5 Mr Green juice & drinks USDA 38 kcal
6 Quinda Large sides USDA 55 kcal
7 Fresh Fruit sides USDA 59 kcal
8 Grilled Vegetables sides USDA 71 kcal
9 Sauteed Spinach sides USDA 71 kcal
10 Wild Rice Large sides USDA 101 kcal
11 Southwestern salads USDA 118 kcal
12 Half and Half juice & drinks USDA 131 kcal
13 The Fighter juice & drinks USDA 133 kcal
14 Venetian sandwiches USDA 134 kcal
15 Californian sandwiches USDA 147 kcal
16 Real Mc Coy sandwiches USDA 157 kcal
17 Salmon Salad salads Estimated 180 kcal
18 New Siciclian sandwiches USDA 182 kcal
19 Chicken sides USDA 188 kcal
20 Smashed Potatoes sides USDA 193 kcal
21 Citrus Chicken hot dishes USDA 197 kcal
22 Tandoori Chicken hot dishes USDA 202 kcal
23 C Enegrizer juice & drinks USDA 217 kcal
24 The Cookie Homemade salads USDA 222 kcal
25 The Cookie Homemade sandwiches USDA 222 kcal
26 Salmon sides USDA 232 kcal
27 Noho Sausage sandwiches USDA 234 kcal
28 Glazed Salmon hot dishes USDA 286 kcal
29 Chinese Chicken salads USDA 293 kcal
30 Brown Basmati Rice sides USDA 378 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado Caprese

salads 884 kcal

Veggie Burger

sandwiches 620 kcal

Chilled Orient

salads 500 kcal

Quinda

sides 464 kcal

Avocado

sides 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

HealthyCa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many HealthyCa items have calorie data?
HealthyCa currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at HealthyCa?
The lightest item currently tracked is Black Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are HealthyCa calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the HealthyCa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.