Nutrition Breakdown

Healthy N Tasty Calories — Lowest to Highest

Browse calorie values for Healthy N Tasty menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

59 / 59 items resolved USDA database: 14 Estimated: 45

Lowest Calorie Items at Healthy N Tasty

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Green Tea beverages USDA 1 kcal
2 Iced Green Tea beverages USDA 4 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Steak family packs and party trays Estimated 10 kcal
5 Steak Spring Roll spring rolls Estimated 10 kcal
6 Steak and Spicy Pork family packs and party trays Estimated 10 kcal
7 Soda beverages USDA 25 kcal
8 Chicken and Spicy Pork family packs and party trays USDA 37 kcal
9 Seafood Combo family packs and party trays USDA 37 kcal
10 Red Bull beverages USDA 43 kcal
11 Monster beverages USDA 47 kcal
12 Smoothie beverages USDA 89 kcal
13 Steak Salad salad Estimated 95 kcal
14 Chicken Kid's Meal kid's meal USDA 111 kcal
15 Steak Pho Noodle Soup pho noodle soup Estimated 115 kcal
16 Snapple beverages USDA 117 kcal
17 Steak Vermicelli Bowl vermicelli bowls Estimated 135 kcal
18 Grilled Shrimp family packs and party trays USDA 174 kcal
19 Spicy Pork Salad salad Estimated 180 kcal
20 Steak Kid's Meal kid's meal USDA 202 kcal
21 Steak Wrap wraps Estimated 210 kcal
22 Steak Rice Bowl rice bowls Estimated 217 kcal
23 Steak Rice Plate rice plates Estimated 217 kcal
24 Steak and Chicken family packs and party trays Estimated 220 kcal
25 Steak Banh Mi Sandwich banh mi sandwich Estimated 240 kcal
26 Vietnamese Iced Coffee beverages USDA 240 kcal
27 Grilled Fish Vermicelli Bowl vermicelli bowls Estimated 260 kcal
28 Grilled Shrimp Vermicelli Bowl vermicelli bowls Estimated 260 kcal
29 Spicy Pork Vermicelli Bowl vermicelli bowls Estimated 260 kcal
30 Chicken Salad salad Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ice Cold Chiller

beverages 884 kcal

Double Shrimp Spring Roll

spring rolls 488 kcal

Pork Banh Mi Sandwich

banh mi sandwich 470 kcal

Lemon Grass Chicken Bahn Mi Sandwich

banh mi sandwich 450 kcal

Chicken

family packs and party trays 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Healthy N Tasty Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Healthy N Tasty items have calorie data?
Healthy N Tasty currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Healthy N Tasty?
The lightest item currently tracked is Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Healthy N Tasty calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Healthy N Tasty full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.