Nutrition Breakdown

Healthy Grill Calories — Lowest to Highest

Browse calorie values for Healthy Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

30 / 30 items resolved USDA database: 10 Estimated: 20

Lowest Calorie Items at Healthy Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak entrees Estimated 10 kcal
2 Smoothies smoothies USDA 34 kcal
3 Step 1 Choose A Protein panini USDA 100 kcal
4 Confetti Cous Cous sides USDA 113 kcal
5 Baked Sweet Potato sides USDA 115 kcal
6 Fruit Salad salads Estimated 160 kcal
7 Burger entrees USDA 177 kcal
8 Chef Salad salads Estimated 180 kcal
9 Create Your Own Salad salads Estimated 180 kcal
10 Healthy Grill's Salad salads Estimated 180 kcal
11 House Salad salads Estimated 180 kcal
12 Sonny's Salad salads Estimated 180 kcal
13 Homemade Soup Of The Day soup Estimated 220 kcal
14 Warm Chicken Salad salads Estimated 305 kcal
15 Brown Or Whole Grain Rice sides USDA 309 kcal
16 Hummus & Baked Pita Chips sides USDA 336 kcal
17 Step 2 Choose Your Toppings panini USDA 338 kcal
18 Whole Wheat Pasta sides USDA 357 kcal
19 Create Your Own Panini panini USDA 371 kcal
20 Classic Caesar salads Estimated 390 kcal
21 Eggplant Parmesan entrees Estimated 390 kcal
22 Fresh Grilled Tuna entrees Estimated 390 kcal
23 Jambalaya entrees Estimated 390 kcal
24 Step 1 Pick Your Fresh Lettuce salads Estimated 390 kcal
25 Step 2 Choose Your Favorite salads Estimated 390 kcal
26 Step 3 Make It Hearty salads Estimated 390 kcal
27 Step 4 Add A Low Fat Dressing salads Estimated 390 kcal
28 Teriyaki Stir-Fry entrees Estimated 390 kcal
29 Chicken Parmesan entrees Estimated 430 kcal
30 Grilled Chicken entrees Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Parmesan

entrees 430 kcal

Grilled Chicken

entrees 430 kcal

Classic Caesar

salads 390 kcal

Eggplant Parmesan

entrees 390 kcal

Fresh Grilled Tuna

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Healthy Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Healthy Grill items have calorie data?
Healthy Grill currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Healthy Grill?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Healthy Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Healthy Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.