Nutrition Breakdown
Healthy Grill & Grain Calories — Lowest to Highest
Browse calorie values for Healthy Grill & Grain menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
174 kcal
Lowest Item
12 kcal
Highest Item
440 kcal
Lowest Calorie Items at Healthy Grill & Grain
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Wrap | grill | USDA | 12 kcal |
| 2 | Vegetarian Orzo Salad | grain | USDA | 24 kcal |
| 3 | Barbari | sides | USDA | 27 kcal |
| 4 | Chickpea Salad | sides | USDA | 36 kcal |
| 5 | Chicken Soup - Ash Morgh | soup | USDA | 41 kcal |
| 6 | Crispy Bulgur Wrap | grill | USDA | 87 kcal |
| 7 | Salmon Lentil Salad | grain | USDA | 103 kcal |
| 8 | Spinach And Noodle Soup - Ash Reshteh | soup | USDA | 120 kcal |
| 9 | Lamb Wrap | grill | USDA | 126 kcal |
| 10 | Sardine Wrap | grill | USDA | 129 kcal |
| 11 | Vegetarian Mushroom Wrap | grill | USDA | 150 kcal |
| 12 | Chicken Quinoa Salad | grain | USDA | 161 kcal |
| 13 | Steak Azeri Bulgur Salad | grain | USDA | 253 kcal |
| 14 | Salmon Wrap | grill | USDA | 259 kcal |
| 15 | Chicken Wrap | grill | USDA | 269 kcal |
| 16 | Goat Cheese Cheesecake | desserts | USDA | 277 kcal |
| 17 | French Fries | sides | USDA | 290 kcal |
| 18 | Chocolate Mousse Cake | desserts | USDA | 311 kcal |
| 19 | Pomegranate Soup - Ash Anar | soup | USDA | 364 kcal |
| 20 | Baklava | desserts | USDA | 440 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baklava
Pomegranate Soup - Ash Anar
Chocolate Mousse Cake
French Fries
Goat Cheese Cheesecake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Healthy Grill & Grain Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Healthy Grill & Grain items have calorie data?
What is the lowest-calorie item at Healthy Grill & Grain?
Are Healthy Grill & Grain calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.