Nutrition Breakdown

Healthy Garden Cafe Calories — Lowest to Highest

Browse calorie values for Healthy Garden Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

393 / 393 items resolved USDA database: 40 Estimated: 353

Lowest Calorie Items at Healthy Garden Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 13.8 oz. Tazo Tea beverages Estimated 10 kcal
2 16 oz. Honest Tea beverages Estimated 10 kcal
3 16.9 oz. Bottled Poland Spring Water beverages Estimated 10 kcal
4 Organic Fresh Brewed Tea coffee and tea Estimated 10 kcal
5 Freshly Brewed Coffee coffee and tea Estimated 40 kcal
6 Deluxe Fruit Salad Tray catering desserts USDA 59 kcal
7 Chicken Sardinia Tray catering entrees and dinners USDA 84 kcal
8 Chicken Marsala Tray catering entrees and dinners USDA 86 kcal
9 Sesame Shrimp and Vegetable Stir Fry Tray catering entrees and dinners USDA 86 kcal
10 Sesame Tofu and Vegetable Stir Fry Tray catering entrees and dinners USDA 86 kcal
11 Pan-Roasted Chicken Tray catering entrees and dinners USDA 99 kcal
12 Chicken Shish Kabob Tray catering entrees and dinners USDA 104 kcal
13 Baked Ziti Tray catering pasta USDA 105 kcal
14 Salmon Fettuccine Tray catering pasta USDA 107 kcal
15 Chicken and Shrimp Scampi Tray catering entrees and dinners USDA 118 kcal
16 Sesame Chicken and Vegetable Stir Fry Tray catering entrees and dinners USDA 118 kcal
17 Pesto Polo Pasta Tray catering pasta USDA 119 kcal
18 Pasta Primavera Tray catering pasta USDA 121 kcal
19 16 oz. Arizona Iced Tea beverages Estimated 135 kcal
20 24 oz. Homemade Mango Black Iced Tea beverages Estimated 135 kcal
21 24 oz. Homemade Mango Green Iced Tea beverages Estimated 135 kcal
22 Lasagna Tray catering pasta USDA 139 kcal
23 Peanut Butter, Hazelnut Spread and Fruit Crepe dessert crepes Estimated 140 kcal
24 Pan-Seared Tilapia Tray catering entrees and dinners USDA 142 kcal
25 Iced Coffee coffee and tea Estimated 150 kcal
26 Vegetable Lasagna Tray catering pasta USDA 151 kcal
27 Fettuccine Alfredo Tray catering pasta USDA 153 kcal
28 Fettuccine Alfredo with Shrimp Tray catering pasta USDA 153 kcal
29 Deluxe Fruit Salad breakfast Estimated 160 kcal
30 Caramelized Lamb Chops Tray catering entrees and dinners USDA 162 kcal
Nutrition sync is temporarily paused Missing official items: 353

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Very Veggie Pasta Tray

catering pasta 800 kcal

Fajita Pizza

specialty pizzas 710 kcal

Fantasia Pizza

specialty pizzas 710 kcal

Focaccia Pizza

specialty pizzas 710 kcal

Fusion Special Pizza

specialty pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Healthy Garden Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Healthy Garden Cafe items have calorie data?
Healthy Garden Cafe currently has calorie values for 393 of 393 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Healthy Garden Cafe?
The lightest item currently tracked is 13.8 oz. Tazo Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Healthy Garden Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 353 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Healthy Garden Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.