Skip to content

Nutrition Breakdown

Healthy Food Calories — Lowest to Highest

Browse calorie values for Healthy Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

2 kcal

Highest Item

520 kcal

178 / 178 items resolved USDA database: 19 Estimated: 159

Lowest Calorie Items at Healthy Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple drinks USDA 2 kcal
2 40. Pepper Steak with Onions in Brown Sauce beef Estimated 10 kcal
3 Spring Water drinks Estimated 10 kcal
4 2-Liter Soda drinks USDA 42 kcal
5 Can Soda drinks USDA 42 kcal
6 SP12. Sauteed Jumbo Shrimp with Ginger and Scallions specialties of the house USDA 78 kcal
7 SP13. House Specialfish specialties of the house USDA 100 kcal
8 SP12. Sauteed Special Fish with Ginger and Scallions specialties of the house USDA 105 kcal
9 Edamame Green Soy Bean appetizer USDA 110 kcal
10 SP11. Sauteed White Meat Chiken With Chicken with Ginger and Walnut specialties of the house USDA 121 kcal
11 SP16. House Special Black Pepper Chicken specialties of the house USDA 125 kcal
12 SP7. Fruit of the Sea specialties of the house Estimated 140 kcal
13 SP15. House Special Black Pepper Beef specialties of the house USDA 144 kcal
14 Vegetable Spring Roll appetizer USDA 147 kcal
15 4 Shrimp Shui Mai appetizer USDA 149 kcal
16 1. Sizzling Tofu and Mixed Vegetables Sizzling Platter sizzling platter Estimated 170 kcal
17 2. Sizzling Roast Pork Sizzling Platter sizzling platter Estimated 170 kcal
18 4. Sizzling Beef Sizzling Platter sizzling platter Estimated 170 kcal
19 5. Sizzling Shrimp Sizzling Platter sizzling platter Estimated 170 kcal
20 Asian Noodle Soup asian noodle soup Estimated 220 kcal
21 Egg Drop Soup soup Estimated 220 kcal
22 House Special Soup for 2 soup Estimated 220 kcal
23 Mixed Vegetable Curry Soup soup Estimated 220 kcal
24 Mixed Vegetable Soup soup Estimated 220 kcal
25 Seafood Soup for 2 soup Estimated 220 kcal
26 Vegetable Wonton Soup soup Estimated 220 kcal
27 Veggie Hot and Sour Soup soup Estimated 220 kcal
28 Wonton Egg Drop Soup soup Estimated 220 kcal
29 Wonton Soup soup Estimated 220 kcal
30 Shrimp Roll appetizer USDA 258 kcal
Nutrition sync is temporarily paused Missing official items: 159

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Pan Fried Noodles

pan fried noodles 520 kcal

Cold Noodles with Sesame Sauce

appetizer 520 kcal

Cold Noodles with Vegetable Sesame Sauce

appetizer 520 kcal

House Special Pan Fried Noodles

pan fried noodles 520 kcal

Roast Pork Pan Fried Noodles

pan fried noodles 520 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Healthy Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Healthy Food items have calorie data?
Healthy Food currently has calorie values for 178 of 178 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Healthy Food?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Healthy Food calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 159 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Healthy Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.