Nutrition Breakdown

Healthy Choice Calories — Lowest to Highest

Browse calorie values for Healthy Choice menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

254 / 254 items resolved USDA database: 20 Estimated: 234

Lowest Calorie Items at Healthy Choice

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bag Of Ice beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Espresso hot beverages USDA 9 kcal
4 31. Salisbury Steak Hero hot heroes Estimated 10 kcal
5 39. Steak With Onions Hero hot heroes Estimated 10 kcal
6 Herbal Tea hot beverages Estimated 10 kcal
7 Vitamin Water beverages Estimated 10 kcal
8 Iced Coffee beverages USDA 27 kcal
9 Freshly Squeezed Juice beverages USDA 39 kcal
10 Coffee hot beverages Estimated 40 kcal
11 Tropicana Juice beverages USDA 46 kcal
12 Freshly Squeezed Juice beverages USDA 47 kcal
13 Naked Juice beverages USDA 71 kcal
14 Steamed Table Combo Platter steamed table combo platter Estimated 90 kcal
15 Cafe Au Lait hot beverages USDA 100 kcal
16 Fruit Danish fresh from the baker's oven Estimated 140 kcal
17 Greek Yogurt With Mixed Fruit dairy pleasures Estimated 140 kcal
18 5. Pastrami Omelette Platter breakfast USDA 147 kcal
19 5. Pastrami Omelette Sandwich breakfast USDA 147 kcal
20 18. Watermelon Bliss Smoothie healthy choice smoothies Estimated 160 kcal
21 21. Protein Blast Smoothie healthy choice smoothies Estimated 160 kcal
22 Fruit Bowl Salad dairy pleasures Estimated 160 kcal
23 10. Ham & Cheese Omelette Platter breakfast Estimated 170 kcal
24 10. Ham & Cheese Omelette Platter breakfast Estimated 170 kcal
25 11. Egg, Ham And Cheese Croissant Platter breakfast Estimated 170 kcal
26 12. Bacon, Lettuce And Tomatoes Platter breakfast Estimated 170 kcal
27 2. Egg With Cheese & Bacon, Ham Or Sausage Platter breakfast Estimated 170 kcal
28 4. Western Omelette Platter breakfast Estimated 170 kcal
29 6. Corned Beef Omelette Platter breakfast Estimated 170 kcal
30 7. Onion Omelette Platter breakfast Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 234

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

133. Cheese Pizza

pizza 710 kcal

134. Extra Cheese Pizza

pizza 710 kcal

135. Sausage Pizza

pizza 710 kcal

136. Pepperoni Pizza

pizza 710 kcal

137. Mushroom Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Healthy Choice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Healthy Choice items have calorie data?
Healthy Choice currently has calorie values for 254 of 254 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Healthy Choice?
The lightest item currently tracked is Bag Of Ice at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Healthy Choice calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 234 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Healthy Choice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.