Nutrition Breakdown

Healthy Choice Kitchen Calories — Lowest to Highest

Browse calorie values for Healthy Choice Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

9 kcal

Highest Item

936 kcal

117 / 117 items resolved USDA database: 30 Estimated: 87

Lowest Calorie Items at Healthy Choice Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso hot beverages USDA 9 kcal
2 Watermelon Cup salads Estimated 10 kcal
3 Asthma Aid fresh squeezed juices USDA 17 kcal
4 Iced Latte cold beverages USDA 27 kcal
5 Carrot Juice fresh squeezed juices USDA 29 kcal
6 Tea hot beverages USDA 34 kcal
7 Fat Burner fresh squeezed juices USDA 35 kcal
8 Healthy Choice Rice Pudding With Cranberries, Cinnamon And Coconut desserts USDA 37 kcal
9 Healthy Choice Sorbet desserts USDA 37 kcal
10 Hangover Cure fresh squeezed juices USDA 38 kcal
11 Homemade Healthy Choice Tiramisu desserts USDA 41 kcal
12 Energy Boost fresh squeezed juices USDA 43 kcal
13 Iced Coffee cold beverages USDA 43 kcal
14 Latte hot beverages USDA 43 kcal
15 Create Your Own Juice Blend fresh squeezed juices USDA 50 kcal
16 Iron Horse fresh squeezed juices USDA 50 kcal
17 Steel-Cut Oatmeal Cookie desserts USDA 75 kcal
18 Homemade Crepe With Chocolate & Banana desserts USDA 91 kcal
19 Healthy Choice Homemade Lemonade cold beverages USDA 130 kcal
20 Corn Schnitzel Platter entrées Estimated 170 kcal
21 Homemade Crepe With Chocolate & Strawberry desserts USDA 170 kcal
22 Homemade Falafel Platter entrées Estimated 170 kcal
23 Apple And Walnut Salad salads Estimated 180 kcal
24 Choose Your Own Salad salads Estimated 180 kcal
25 Choose Your Own Salad salads Estimated 180 kcal
26 Greek Salad salads Estimated 180 kcal
27 Green Kale Salad salads Estimated 180 kcal
28 Israeli Salad salads Estimated 180 kcal
29 Shepherd's Salad salads Estimated 180 kcal
30 Special Shepherd's Greek Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Marinated Salmon Or Tilapia Caribbean Style

entrées 936 kcal

Cheese Veggie Burger

sandwiches 620 kcal

Mediterranean Veggie Burger

sandwiches 620 kcal

Veggie Burger

sandwiches 620 kcal

Our Special Hot Chocolate

hot beverages 556 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Healthy Choice Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Healthy Choice Kitchen items have calorie data?
Healthy Choice Kitchen currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Healthy Choice Kitchen?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Healthy Choice Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Healthy Choice Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.