Nutrition Breakdown

Healthy Choice Grill Calories — Lowest to Highest

Browse calorie values for Healthy Choice Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

37 kcal

Highest Item

620 kcal

76 / 76 items resolved USDA database: 20 Estimated: 56

Lowest Calorie Items at Healthy Choice Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mago Paradise Smoothie healthy smoothies and shakes USDA 37 kcal
2 Aloha Smoothie healthy smoothies and shakes USDA 48 kcal
3 Bottled Water beverages USDA 48 kcal
4 Passion Fruit Smoothie healthy smoothies and shakes USDA 50 kcal
5 Strawana Smoothie healthy smoothies and shakes USDA 62 kcal
6 Forever Young Smoothie healthy smoothies and shakes USDA 77 kcal
7 Muscle Milik beverages USDA 88 kcal
8 Tuna healthy choices USDA 94 kcal
9 20 oz. Drink beverages USDA 101 kcal
10 Sweet Potato healthy choices USDA 106 kcal
11 Cancun Platter entrees Estimated 170 kcal
12 High Protein Platter low carb entrees Estimated 170 kcal
13 All American Salad salads Estimated 180 kcal
14 Caesar Salad salads Estimated 180 kcal
15 High Protein Salad salads Estimated 180 kcal
16 Side Salad healthy choices Estimated 180 kcal
17 Tex-Mex Salad salads Estimated 180 kcal
18 Tuna Fish Salad salads Estimated 180 kcal
19 Mac and Cheese (Kid's Meal) healthy kids USDA 219 kcal
20 Healthy Choice Salad salads Estimated 220 kcal
21 Soup of the Day healthy choices Estimated 220 kcal
22 Spaghetti and Turkey Meatballs (Kid's Meal) healthy kids USDA 238 kcal
23 Thin Lean Steak Sandwich sandwiches Estimated 240 kcal
24 Healthy Choice Quesadilla quesadillas Estimated 260 kcal
25 BBQ Grilled Chicken Nuggets (Kid's Meal) healthy kids USDA 270 kcal
26 Pizza Quesadilla (Kid's Meal) healthy kids USDA 280 kcal
27 Grilled Chicken Platter low carb entrees Estimated 300 kcal
28 Tropical Punch Smoothie healthy smoothies and shakes USDA 300 kcal
29 Grilled Cheese (Kid's Meal) healthy kids USDA 305 kcal
30 Brown Rice and Black Beans healthy choices Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Premium Beef Burger

burgers 620 kcal

Turkey Burger

burgers 620 kcal

Veggie Burger

vegetarian 620 kcal

Omerga Smoothie

healthy smoothies and shakes 520 kcal

Veggie Chips

healthy choices 500 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
Between The Buns

Between The Buns

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Healthy Choice Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Healthy Choice Grill items have calorie data?
Healthy Choice Grill currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Healthy Choice Grill?
The lightest item currently tracked is Mago Paradise Smoothie at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Healthy Choice Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Healthy Choice Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.