Health Nut Cafe menu

Pasta Salad

Side Salad

Hummus with Pita Bread

Tabuli

Edamame

Black Olive Tapenade with Pita Bread

Health Nut Salad

Romaine, pepper jack cheese, tomatoes, carrots, olives, sunflower seeds, sprouts and fat free honey Dijon dressing.

Pecan Chicken Salad

Romaine, grilled chicken, Parmesan cheese, tomatoes, chopped pecans and raspberry vinaigrette dressing.

Caesar Salad

Romaine, grilled chicken, Parmesan cheese, tomatoes and Caesar dressing.

Chef Salad

Romaine, ham, turkey, pepper jack cheese, tomatoes, olives, sunflower seeds, sprouts and reduced fat ranch dressing.

Whole Wheat Chicken Pasta Salad

Whole wheat rotini, grilled chicken, feta cheese, Parmesan cheese, olives, onions, tomatoes and balsamic vinaigrette dressing.

Health Nut Wrap

Romaine, tomatoes, carrots, sprouts, sunflower seeds, pepper jack cheese, fat free honey Dijon and wheat tortilla. Served with chips and homemade salsa.

Baja Wrap

Ham, turkey, bacon, pepper jack cheese, tomatoes, black olives, romaine, reduced-fat ranch and jalapeno cheese tortilla. Served with chips and homemade salsa.

California Wrap

Grilled chicken, provolone cheese, tomatoes, romaine, fat-free honey and herb garlic tortilla. Served with chips and homemade salsa.

Terlingua

Smoked turkey, pepper jack cheese, tomatoes, romaine, chipotle mayo and jalapeno cheese tortilla. Served with chips and homemade salsa.

Schwartzwald Wrap

Black forest ham, romaine, tomatoes, provolone cheese, mayo and spinach tortilla. Served with chips and homemade salsa.

Greek Wrap

Grilled chicken, feta cheese, tomatoes, black olives, romaine, vinaigrette dressing and spinach tortilla. Served with chips and homemade salsa.

Monterey Wrap

Grilled chicken, bacon, pepper jack cheese, sour cream, romaine, salsa and jalapeno cheese tortilla. Served with chips and homemade salsa.

Wild Wild West Wrap

Roast beef, provolone cheese, tomatoes, romaine, mustard and wheat tortilla. Served with chips and homemade salsa.

Bottled Water

Soda

Coffee

Gatorade

V8

Perrier

Organic Milk

Red Bull

Fresh Squeezed Orange Juice

Strawberry Banana Smoothie

Strawberries, banana, honey and pineapple juice,.

Strawberry Peach

Strawberries, peaches, honey and pineapple juice.

Banana Peach Smoothie

Peaches, banana, honey and pineapple juice.

Orange Strawberry Smoothie

Strawberries, banana, honey and orange juice.

Mixed Berry Smoothie

Blueberries, raspberries, strawberries, banana, honey and pineapple juice.

Mango Peach Banana Smoothie

Mangoes, peaches, banana, honey and pineapple juice.

Strawberry Blueberry Banana Smoothie

Strawberries, blueberries, banana, honey and pineapple juice.

Raspberry Banana Smoothie

Raspberries, banana, honey and pineapple juice.

Matcha Peachy Smoothie

Peaches, banana, honey, pineapple juice and matcha.

Elvis Smoothie

Peanut butter, banana, honey, milk, chocolate and whey protein.

The Tommy Smoothie

Peanut butter, strawberry, honey, milk, chocolate and whey protein.

Black Forest Ham Sandwich

Ham, provolone cheese, tomatoes, romaine and mayo. Served with chips and homemade salsa.

Smoked Turkey Sandwich

Turkey, provolone cheese, tomatoes, romaine and mayo. Served with chips and homemade salsa.

Black Bean Burger Sandwich

Black bean patty, pepper jack cheese, tomatoes, sprouts, romaine and mayo. Served with chips and homemade salsa.

Club Sandwich

Ham, turkey, bacon, provolone cheese, tomatoes, romaine and mayo. Served with chips and homemade salsa.

Roast Beef Sandwich

Roast beef, provolone cheese, tomatoes, romaine and mayo.

Tuna Nut Sandwich

Reduced fat tuna salad with apples and pecans, provolone cheese, tomatoes, sunflower seeds, sprouts and vinaigrette dressing. Served with chips and homemade salsa.

Chicken Salad Sandwich

Reduced fat chicken salad, provolone cheese, tomatoes, sprouts and vinaigrette dressing. Served with chips and homemade salsa.

Okie Melt

Ham, turkey, roast beef, provolone cheese, tomatoes, onions, reduced fat ranch and wheat tortilla. Served with chips and homemade salsa.

Quesadilla Melt

Grilled chicken, pepper jack cheese, onions, bell peppers, tomatoes and jalapeno cheese tortilla. Served with chips and homemade salsa.

Turkey Ranch Melt

Turkey, provolone cheese, tomatoes, onions, spinach, mayo and wheat tortilla. Served with chips and homemade salsa.

Philly Melt

Roast beef, provolone cheese, bell peppers, onions, mayo and herb garlic tortilla. Served with chips and homemade salsa.

Low Fat Tuna Melt

Reduced fat tuna salad with apples and pecans, tomatoes, spinach, sun flower seeds, vinaigrette dressing and wheat tortilla. Served with chips and homemade salsa.

Spicy Black Bean Burger

Black bean patty, pepper jack cheese, spinach, tomatoes, onions, chipotle mayo and jalapeno-cheese tortilla. Served with chips and homemade salsa.

Spicy Club Melt

Ham, turkey, bacon, pepper jack cheese, tomatoes, onions, spinach, chipotle mayo and jalapeno cheese tortilla. Served with chips and homemade salsa.

Mediterranean Melt

Grilled chicken, feta cheese, tomatoes, black olives, basil pesto and herb garlic tortilla. Served with chips and homemade salsa.

Wild Alaskan Salmon Melt

Wild salmon filet, Parmesan cheese, onions, tomatoes, spinach, chipotle vinaigrette and wheat tortilla. Served with chips and homemade salsa.