Nutrition Breakdown

Health King Calories — Lowest to Highest

Browse calorie values for Health King menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

763 kcal

173 / 173 items resolved USDA database: 29 Estimated: 144

Lowest Calorie Items at Health King

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea beverages Estimated 10 kcal
2 Poland Springs Water beverages Estimated 10 kcal
3 Teas` Tea beverages Estimated 10 kcal
4 Vitamin Water beverages Estimated 10 kcal
5 Liquid Health additional items USDA 11 kcal
6 Noni additional items USDA 17 kcal
7 Spirulina additional items USDA 26 kcal
8 Ginseng additional items USDA 30 kcal
9 Gingko additional items USDA 31 kcal
10 Honeydew add fruit toppings $1 USDA 36 kcal
11 Cantaloupe add fruit toppings $1 USDA 37 kcal
12 Coffee beverages Estimated 40 kcal
13 Echinacea additional items USDA 40 kcal
14 Pineapple add fruit toppings $1 USDA 43 kcal
15 Apple add fruit toppings $1 USDA 46 kcal
16 Blueberries add fruit toppings $1 USDA 57 kcal
17 Pear add fruit toppings $1 USDA 59 kcal
18 Kiwi add fruit toppings $1 USDA 61 kcal
19 Multi-Vitamin additional items USDA 64 kcal
20 Ginger additional items USDA 100 kcal
21 Grapefruit fruit juice Estimated 140 kcal
22 Grapefruit add fruit toppings $1 Estimated 140 kcal
23 Graprfruit pick 1 topping Estimated 140 kcal
24 Assorted Fruit Salad fresh fruit salad Estimated 160 kcal
25 Special Order Fruit Salad fresh fruit salad Estimated 160 kcal
26 Special Order Fruit Salad fresh fruit salad Estimated 160 kcal
27 Garlic additional items USDA 167 kcal
28 Fruit Mixed Juice fruit juice Estimated 200 kcal
29 Quart Of All Mix Fruit Juice quarts Estimated 200 kcal
30 Special Order Fruit Juice fruit juice Estimated 200 kcal
Nutrition sync is temporarily paused Missing official items: 144

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lecithin

additional items 763 kcal

Isopure Protein Shake

protein shake 620 kcal

Isopure Protein Shake

protein shake 620 kcal

Isopure Protein Shake

protein shake 620 kcal

Lean Body Protein Shake

protein shake 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Health King Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Health King items have calorie data?
Health King currently has calorie values for 173 of 173 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Health King?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Health King calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 144 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Health King full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.