Nutrition Breakdown

Headquarters Calories — Lowest to Highest

Browse calorie values for Headquarters menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

34 kcal

Highest Item

430 kcal

35 / 35 items resolved USDA database: 20 Estimated: 15

Lowest Calorie Items at Headquarters

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Homemade Gelato desserts USDA 34 kcal
2 Mixed Vegetables sides $8 USDA 68 kcal
3 Baked Potato sides $8 USDA 93 kcal
4 HQ Signature Chicken Francese main courses USDA 132 kcal
5 BBQ Chicken Sandwich sandwiches USDA 139 kcal
6 Whipped Potatoes sides $8 USDA 141 kcal
7 Chicken Caesar Wrap sandwiches USDA 151 kcal
8 Herb Crusted Grilled Chicken main courses USDA 174 kcal
9 French Fries sides $8 USDA 179 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Caprese Salad salads Estimated 180 kcal
12 HQ Signature Salad salads Estimated 180 kcal
13 HQ Traditional House Salad salads Estimated 180 kcal
14 Creamed Spinach sides $8 USDA 186 kcal
15 Esposito’s Succulent Pork Chop main courses USDA 190 kcal
16 New York Strip Steak main courses USDA 205 kcal
17 Chicken Sandwich sandwiches USDA 220 kcal
18 VIP Platter party platters USDA 234 kcal
19 Battered Onion Rings sides $8 USDA 271 kcal
20 Kobe Beef Burger sandwiches USDA 294 kcal
21 Kobe Beef Sliders sandwiches USDA 295 kcal
22 Molten Chocolate Lava Cake desserts USDA 342 kcal
23 Molten Chocolate Lava Cake desserts USDA 342 kcal
24 Buffalo Shrimp appetizers Estimated 390 kcal
25 Buffalo Wings appetizers Estimated 390 kcal
26 Classic Italian Three Cheese Ravioli main courses Estimated 390 kcal
27 Fried Calamari appetizers Estimated 390 kcal
28 Mozzarella Sticks appetizers Estimated 390 kcal
29 Penne Alla Vodka main courses Estimated 390 kcal
30 Penne Alla Vodka main courses Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Fingers

appetizers 430 kcal

Chicken Quesadilla

appetizers 430 kcal

HQ Platter

party platters 411 kcal

Buffalo Shrimp

appetizers 390 kcal

Buffalo Wings

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Headquarters Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Headquarters items have calorie data?
Headquarters currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Headquarters?
The lightest item currently tracked is Homemade Gelato at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Headquarters calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Headquarters full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.