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Nutrition Breakdown

Headlines Calories — Lowest to Highest

Browse calorie values for Headlines menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

384 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

91 / 91 items resolved USDA database: 8 Estimated: 83

Lowest Calorie Items at Headlines

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea, Hot Chocolate, or Milk drinks USDA 1 kcal
2 Snapple drinks USDA 2 kcal
3 Bottled Water drinks Estimated 10 kcal
4 Steak sandwiches Estimated 10 kcal
5 Iced Tea drinks USDA 20 kcal
6 Soft Drinks drinks USDA 42 kcal
7 Orange Juice drinks USDA 46 kcal
8 Milk drinks USDA 55 kcal
9 Fruits breakfast a la carte Estimated 140 kcal
10 Chef's Salad salads Estimated 180 kcal
11 Mixed Green Salad salads Estimated 180 kcal
12 Side Salad salads Estimated 180 kcal
13 Tuna Salad salads Estimated 180 kcal
14 Chicken & E Eggs chef's specials USDA 197 kcal
15 Steak Sandwich specials Estimated 240 kcal
16 Chicken Salad salads Estimated 305 kcal
17 Coffee or Regular Tea drinks USDA 353 kcal
18 1/2 lb. Patty Melt burgers Estimated 390 kcal
19 1/2lb. BBQ Bacon burgers Estimated 390 kcal
20 1/2lb. Original Headliner burgers Estimated 390 kcal
21 1/4lb. Headliner burgers Estimated 390 kcal
22 BLT sandwiches Estimated 390 kcal
23 Bagel or English Muffin breakfast a la carte Estimated 390 kcal
24 Bakersfield Omelet breakfast Estimated 390 kcal
25 Blueberry Short Stack (3) breakfast a la carte Estimated 390 kcal
26 Bruin Special breakfast Estimated 390 kcal
27 Captain Crunch & Milk breakfast a la carte Estimated 390 kcal
28 Denver Omelet breakfast Estimated 390 kcal
29 Egg White breakfast Estimated 390 kcal
30 Fish & Chips seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast a la carte 640 kcal

1. 1/4lb. Hamburger

chef's specials 620 kcal

1/2lb. BBQ Bacon Burger

specials 620 kcal

1/3lb. Turkey Burger

burgers 620 kcal

1/3lb. Turkey Burger

specials 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Headlines Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Headlines items have calorie data?
Headlines currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Headlines?
The lightest item currently tracked is Herbal Tea, Hot Chocolate, or Milk at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Headlines calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Headlines full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.