Nutrition Breakdown
Hea Hea Sushi Calories — Lowest to Highest
Browse calorie values for Hea Hea Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Hea Hea Sushi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spring Water | beverages | Estimated | 10 kcal |
| 2 | Steamed Pork Buns | appetizers | Estimated | 10 kcal |
| 3 | Seasonal Greens | side orders | USDA | 50 kcal |
| 4 | Lychee Lemonade | beverages | USDA | 66 kcal |
| 5 | Chirashi Lunch Special | sushi lunch | USDA | 83 kcal |
| 6 | Sashimi Lunch Special | sushi lunch | USDA | 83 kcal |
| 7 | Sushi & Sashimi Combination Lunch Special | sushi lunch | USDA | 83 kcal |
| 8 | Side Of Sushi Rice | side orders | USDA | 94 kcal |
| 9 | Sushi & Sashimi For Two | sushi bar entrées | USDA | 94 kcal |
| 10 | Sushi For Two | sushi bar entrées | USDA | 94 kcal |
| 11 | Sushi Lunch Special | sushi lunch | USDA | 94 kcal |
| 12 | Tuna Special Entrée | sushi bar entrées | USDA | 100 kcal |
| 13 | Salmon Special Entrée | sushi bar entrées | USDA | 107 kcal |
| 14 | Grilled Corn | side orders | USDA | 108 kcal |
| 15 | Una-Don Lunch Special | sushi lunch | USDA | 116 kcal |
| 16 | Chirashi Entrée | sushi bar entrées | USDA | 124 kcal |
| 17 | Hea Hea Maki For 2 | sushi bar entrées | USDA | 139 kcal |
| 18 | Thai Iced Tea | beverages | USDA | 141 kcal |
| 19 | Thai Sweet Sausage | side orders | USDA | 149 kcal |
| 20 | Satay | appetizers | USDA | 174 kcal |
| 21 | Avocado Salad | sushi bar appetizers | Estimated | 180 kcal |
| 22 | Black Pepper Tuna Salad | sushi bar appetizers | Estimated | 180 kcal |
| 23 | Crispy Salmon Skin Salad | sushi bar appetizers | Estimated | 180 kcal |
| 24 | Gado-Gado Salad | salad | Estimated | 180 kcal |
| 25 | Garden Salad | salad | Estimated | 180 kcal |
| 26 | Seaweed Salad | salad | Estimated | 180 kcal |
| 27 | Soda Can | beverages | Estimated | 180 kcal |
| 28 | Miso Soup | soup | Estimated | 220 kcal |
| 29 | Chili Wings | appetizers | USDA | 247 kcal |
| 30 | Three Rolls Combo | sushi lunch | USDA | 265 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Drunken Noodles
Chicken Tempura Roll
Teriyaki Chicken
Angel Black Roll
Asparagus Roll
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hea Hea Sushi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hea Hea Sushi items have calorie data?
What is the lowest-calorie item at Hea Hea Sushi?
Are Hea Hea Sushi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.