Nutrition Breakdown

Hbasha Cafe Calories — Lowest to Highest

Browse calorie values for Hbasha Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

44 / 44 items resolved USDA database: 20 Estimated: 24

Lowest Calorie Items at Hbasha Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Milk beverages-hot drinks Estimated 10 kcal
2 Tea beverages-hot drinks Estimated 10 kcal
3 Hummus salads USDA 22 kcal
4 Potato Salad salads USDA 32 kcal
5 Drip Coffee beverages-hot drinks Estimated 40 kcal
6 Turkish Coffee beverages-hot drinks Estimated 40 kcal
7 Falafel Salad salads USDA 96 kcal
8 Shish Chicken plates USDA 104 kcal
9 Chicken Pasta salads USDA 108 kcal
10 Foul Medames salads USDA 115 kcal
11 Beef Kefta plates USDA 122 kcal
12 Greek Salad salads USDA 122 kcal
13 Tabouli salads USDA 122 kcal
14 Iced Espresso/Coffee beverages-cold drinks Estimated 150 kcal
15 Chicken Gyro sandwiches USDA 155 kcal
16 Mixed Vegetable plates USDA 157 kcal
17 Shish Kabob plates USDA 162 kcal
18 Falafel plates USDA 165 kcal
19 Caffe Latte beverages-hot drinks Estimated 170 kcal
20 Chai Latte beverages-hot drinks Estimated 170 kcal
21 Turkish Salad salads USDA 170 kcal
22 Italian Soda beverages-cold drinks Estimated 180 kcal
23 Sahara plates USDA 279 kcal
24 Shawerma plates USDA 279 kcal
25 Baba Ghannouj salads USDA 300 kcal
26 Make It A Combo sandwiches USDA 324 kcal
27 Make It A Combo plates USDA 324 kcal
28 Grilled Eggplant plates USDA 333 kcal
29 Americano beverages-hot drinks Estimated 390 kcal
30 Beef Kefta sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smoothies

beverages-cold drinks 640 kcal

Ristretto

beverages-hot drinks 488 kcal

Chicken Mesakhan

sandwiches 430 kcal

Chicken Shish Kabob

sandwiches 430 kcal

Americano

beverages-hot drinks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hbasha Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hbasha Cafe items have calorie data?

Hbasha Cafe currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hbasha Cafe?

The lightest item currently tracked is Steamed Milk at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hbasha Cafe calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Hbasha Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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