Nutrition Breakdown

Hazel's Kitchen Calories — Lowest to Highest

Browse calorie values for Hazel's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

69 / 69 items resolved USDA database: 8 Estimated: 61

Lowest Calorie Items at Hazel's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Juice Squeeze drinks USDA 39 kcal
3 Tacos hot off the grill USDA 44 kcal
4 Yogurt, Fresh Fruit & Granola breakfast Estimated 140 kcal
5 4. White Tuna Salad & Cheddar sandwiches Estimated 180 kcal
6 Caesar Salad salads Estimated 180 kcal
7 Caesar Salad salads Estimated 180 kcal
8 Chef’s Salad salads Estimated 180 kcal
9 Chef’s Salad salads Estimated 180 kcal
10 Daily Salads salads Estimated 180 kcal
11 Salad Combo combinations Estimated 180 kcal
12 Soup & Daily Salad combinations Estimated 200 kcal
13 Quesadilla hot off the grill USDA 202 kcal
14 Tacos hot off the grill USDA 202 kcal
15 Soup Of The Day soup & chili Estimated 220 kcal
16 Tacos hot off the grill USDA 225 kcal
17 Sliced Steak Sandwich hot off the grill Estimated 247 kcal
18 Coke Or Diet drinks USDA 272 kcal
19 Tacos hot off the grill Estimated 280 kcal
20 Cream Cheese breakfast - bagel Estimated 320 kcal
21 Smoked Salmon, Cream Cheese, Capers, Onion & Tomato breakfast - bagel Estimated 320 kcal
22 10. The Kitchen Sink sandwiches Estimated 390 kcal
23 1a. Roast Turkey & Smoked Provolone sandwiches Estimated 390 kcal
24 1b. Roast Turkey & Swiss sandwiches Estimated 390 kcal
25 2. Hot Pastrami & Swiss sandwiches Estimated 390 kcal
26 3a. Rare Roast Beef & Cheddar sandwiches Estimated 390 kcal
27 3b. Rare Roast Beef & Swiss sandwiches Estimated 390 kcal
28 5. Avocado, Cucumber, Tomato, Sprouts & Jack sandwiches Estimated 390 kcal
29 6. Peanut Butter & Raspberry Jam sandwiches Estimated 390 kcal
30 7. Black Forest Ham & Swiss sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast 640 kcal

Lunch Burrito

hot off the grill 640 kcal

Lunch Burrito

hot off the grill 640 kcal

Lunch Burrito

hot off the grill 640 kcal

Lunch Burrito

hot off the grill 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hazel's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hazel's Kitchen items have calorie data?
Hazel's Kitchen currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hazel's Kitchen?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hazel's Kitchen calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hazel's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.