Nutrition Breakdown

Haz Calories — Lowest to Highest

Browse calorie values for Haz menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

181 kcal

Lowest Item

37 kcal

Highest Item

364 kcal

39 / 39 items resolved USDA database: 39 Estimated: 0

Lowest Calorie Items at Haz

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Juice drinks USDA 37 kcal
2 Soup Choice of The Day main menu USDA 37 kcal
3 Antipasto salads USDA 41 kcal
4 Calypsoe drinks USDA 51 kcal
5 Extra Piece of Cod side items USDA 98 kcal
6 Extra Piece of Shrimp side items USDA 99 kcal
7 Smoked Ham Sub submarines USDA 105 kcal
8 Turkey Breast & Smoked Ham Sub mixed submarines USDA 105 kcal
9 Chicken Breast Sub submarines USDA 115 kcal
10 Chicken Shawarma main menu USDA 122 kcal
11 Pastrami & Corned Beef Sub mixed submarines USDA 147 kcal
12 Corn Beef Sub submarines USDA 155 kcal
13 Roast Beef Sub submarines USDA 155 kcal
14 BBQ Chicken submarines USDA 157 kcal
15 Greek Kabab salads USDA 162 kcal
16 Steak Sub Swiss Cheese submarines USDA 183 kcal
17 Veggie Sub submarines USDA 183 kcal
18 Chef Salad salads USDA 187 kcal
19 Roast Beef & Turkey Breast Sub mixed submarines USDA 188 kcal
20 Tuna Salad salads USDA 190 kcal
21 Roast Beef & Corned Beef Sub mixed submarines USDA 192 kcal
22 BBQ Pork Sub submarines USDA 193 kcal
23 Italian Sub submarines USDA 198 kcal
24 Pastrami Sub submarines USDA 199 kcal
25 Chicken Kabab Salad salads USDA 200 kcal
26 Smoked Chicken Salad salads USDA 200 kcal
27 Chicken Breast Salad salads USDA 207 kcal
28 Super Chef Salad salads USDA 211 kcal
29 Tuna Sub submarines USDA 221 kcal
30 Fried Mushrooms side items USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12 oz. Pop Cans

drinks 364 kcal

Onion Rings

side items 356 kcal

Cakes

beverages 342 kcal

Extra Piece of Catfish

side items 255 kcal

Corned Beef on Rye or Roll

submarines 251 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Haz Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Haz items have calorie data?
Haz currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Haz?
The lightest item currently tracked is Juice at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Haz calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Haz full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.