Nutrition Breakdown

Hayes Valley Bakeworks Calories — Lowest to Highest

Browse calorie values for Hayes Valley Bakeworks menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

34 / 34 items resolved USDA database: 0 Estimated: 34

Lowest Calorie Items at Hayes Valley Bakeworks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Silk Road And Taylor Maid Farms Organic Teas Sachets Or Steeped To Order hot hand crafted beverages Estimated 10 kcal
2 Smoky Chai Brewed Chai Tea hot hand crafted beverages Estimated 10 kcal
3 Fourbarrel House Coffee Drip Brewed hot hand crafted beverages Estimated 40 kcal
4 Individual Pour Over Fourbarrel Coffee Dark Roast hot hand crafted beverages Estimated 40 kcal
5 Iced Tea Variety cold hand crafted beverages Estimated 135 kcal
6 Yogurt And Fresh Fruit savories Estimated 140 kcal
7 Iced Coffee Cold-Press, Four Barrel cold hand crafted beverages Estimated 150 kcal
8 Green Salad lunch & supper Estimated 180 kcal
9 Salad Fresh From The Market lunch & supper Estimated 180 kcal
10 Soup lunch & supper Estimated 220 kcal
11 Cookies more sweets Estimated 240 kcal
12 Iced Chai cold hand crafted beverages Estimated 260 kcal
13 Cream Scone Seasonal Flavors sweets Estimated 320 kcal
14 Cheese Grits Souffle savories Estimated 390 kcal
15 Con Leche hot hand crafted beverages Estimated 390 kcal
16 Creme Fraiche Muffin Seasonal Flavors sweets Estimated 390 kcal
17 Egg Torte savories Estimated 390 kcal
18 Fresh Ades Fresh Squeezed And House Prepared Concoctions Of Lemon, Hibiscus, And Other Flavors cold hand crafted beverages Estimated 390 kcal
19 Glorious Morning Muffin Vegan sweets Estimated 390 kcal
20 House Made Granola savories Estimated 390 kcal
21 Maple Bacon Cinnamon Roll sweets Estimated 390 kcal
22 Mocha hot hand crafted beverages Estimated 390 kcal
23 Morning Porridge Bowl Featuring A Changing Selection Of Hot Grain Cereals savories Estimated 390 kcal
24 Parker House Rolls Or Focaccia lunch & supper Estimated 390 kcal
25 Peanut Butter Glazed Cardamom Roll sweets Estimated 390 kcal
26 Pudding Or Mousse Served In A Mason Jar more sweets Estimated 390 kcal
27 Revive Kombucha Fresh, On-Tap One Pint cold hand crafted beverages Estimated 390 kcal
28 Rustic Pop-Tart Gluten Free sweets Estimated 390 kcal
29 Savory Biscuit Seasonal Flavors savories Estimated 390 kcal
30 TCHO Hot Chocolate hot hand crafted beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Quinoa Potato Crust

lunch & supper 710 kcal

Sandwiches

lunch & supper 470 kcal

Cakes, Tarts, And Other Treats

more sweets 420 kcal

Cheese Grits Souffle

savories 390 kcal

Con Leche

hot hand crafted beverages 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee
H

Herrell's Renaissance Cafe

ice cream

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hayes Valley Bakeworks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hayes Valley Bakeworks items have calorie data?
Hayes Valley Bakeworks currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hayes Valley Bakeworks?
The lightest item currently tracked is Silk Road And Taylor Maid Farms Organic Teas Sachets Or Steeped To Order at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hayes Valley Bakeworks calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hayes Valley Bakeworks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.