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Nutrition Breakdown

Hayat's Kitchen Calories — Lowest to Highest

Browse calorie values for Hayat's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

1 kcal

Highest Item

936 kcal

85 / 85 items resolved USDA database: 26 Estimated: 59

Lowest Calorie Items at Hayat's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lebanese Coffee drinks USDA 1 kcal
2 Snapple drinks USDA 2 kcal
3 Bottle Water drinks Estimated 10 kcal
4 Perrier Water drinks Estimated 10 kcal
5 Soup Of The Day side orders USDA 20 kcal
6 Arnold Palmer drinks USDA 21 kcal
7 Beef Kabob Skewer side orders USDA 24 kcal
8 Kafta Kabob Skewer side orders USDA 24 kcal
9 Soda drinks USDA 25 kcal
10 Ice tea drinks USDA 34 kcal
11 Cup Of Tea drinks USDA 55 kcal
12 Yogurt drinks USDA 62 kcal
13 Chicken Kabob Skewer side orders USDA 79 kcal
14 Foul Mudammas maza USDA 85 kcal
15 Spinach Pie maza USDA 121 kcal
16 Harusa maza USDA 123 kcal
17 Vegetarian Combo Platter maza Estimated 170 kcal
18 French Fries side orders USDA 179 kcal
19 Cabbage Salad fresh salads Estimated 180 kcal
20 Fatoosh Salad fresh salads Estimated 180 kcal
21 Fatoosh Salad fresh salads Estimated 180 kcal
22 Greek Salad fresh salads Estimated 180 kcal
23 Lebanese Salad fresh salads Estimated 180 kcal
24 Tabouli Salad fresh salads Estimated 180 kcal
25 Soujouk Or Makanek maza USDA 214 kcal
26 Fried Kibble maza USDA 228 kcal
27 Sanbousik maza USDA 228 kcal
28 Pot Of Mint Tea drinks USDA 251 kcal
29 Pot Of Tea drinks USDA 251 kcal
30 Potato Harra maza USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mix Grill

entrees 936 kcal

Falafel Sandwich

fresh pita sandwiches 470 kcal

Kafta Sandwich

fresh pita sandwiches 470 kcal

Pocket Sandwich

fresh pita sandwiches 470 kcal

Chicken Tenders

fresh pita sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hayat's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hayat's Kitchen items have calorie data?
Hayat's Kitchen currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hayat's Kitchen?
The lightest item currently tracked is Lebanese Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hayat's Kitchen calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hayat's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.