Nutrition Breakdown

Hayashi Calories — Lowest to Highest

Browse calorie values for Hayashi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

345 / 345 items resolved USDA database: 42 Estimated: 303

Lowest Calorie Items at Hayashi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple drink USDA 2 kcal
2 A. Steak Teriyaki dinner bento box $17 Estimated 10 kcal
3 Spring Water drink Estimated 10 kcal
4 Steak hibachi lunch Estimated 10 kcal
5 Steak teriyaki Estimated 10 kcal
6 Steamed Shumai kitchen appetizers Estimated 10 kcal
7 Side Order hibachi USDA 20 kcal
8 Juice drink USDA 43 kcal
9 Shrimp hibachi USDA 47 kcal
10 Chicken & Salmon hibachi USDA 60 kcal
11 Sushi & Sashimi hayashi USDA 83 kcal
12 Chirashi hayashi USDA 94 kcal
13 Hayashi Deluxe party platter USDA 94 kcal
14 Party 2 party platter USDA 94 kcal
15 Party 3 party platter USDA 94 kcal
16 Sashimi hayashi USDA 94 kcal
17 Sushi hayashi USDA 94 kcal
18 Lobster & Steak hibachi USDA 97 kcal
19 Chicken & Shrimp hibachi USDA 99 kcal
20 Steak & Shrimp hibachi USDA 99 kcal
21 1. Ginger Pork Teriyaki lunch special from the kitchen USDA 119 kcal
22 Any 2 Rolls lunch special roll USDA 121 kcal
23 Any 3 Rolls lunch special roll USDA 121 kcal
24 Unagi Don Entrée don buri USDA 126 kcal
25 1. Tofu Teriyaki lunch special from the kitchen USDA 141 kcal
26 Side Order Of Hibachi Fried Rice hibachi USDA 142 kcal
27 Chicken & Steak hibachi USDA 145 kcal
28 Seafood Combination hibachi USDA 151 kcal
29 1. Chicken Teriyaki lunch special from the kitchen USDA 163 kcal
30 Soda drink Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 303

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sushi Pizza

sushi bar appetizers 710 kcal

Steak

hibachi 556 kcal

Mango Sorber In Natural Shell

dessert 508 kcal

Orange Sorber In Natural Shell

dessert 508 kcal

2. Chicken Negimaki

lunch special from the kitchen 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hayashi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hayashi items have calorie data?
Hayashi currently has calorie values for 345 of 345 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hayashi?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hayashi calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 303 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hayashi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.