Skip to content

Nutrition Breakdown

Hayashi Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Hayashi Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

290 / 290 items resolved USDA database: 39 Estimated: 251

Lowest Calorie Items at Hayashi Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Japanese Green Tea beverages USDA 1 kcal
2 Soft Drinks beverages USDA 4 kcal
3 Pinot Noir wine by the glass $6.95 USDA 6 kcal
4 Steak teriyaki Estimated 10 kcal
5 Steak And Lobster teriyaki Estimated 10 kcal
6 New York Steak dinner entrées Estimated 13 kcal
7 Sapporo imported beers USDA 17 kcal
8 Asahi imported beers USDA 28 kcal
9 Oshinko appetizers from the sushi bar USDA 34 kcal
10 Heineken imported beers USDA 40 kcal
11 Plum wine by the glass $6.95 USDA 46 kcal
12 Pomegranate wine by the glass $6.95 USDA 48 kcal
13 Kimchée appetizers from the kitchen USDA 54 kcal
14 Ohitashi appetizers from the kitchen USDA 67 kcal
15 Cabernet Sauvignon wine by the glass $6.95 USDA 83 kcal
16 Merlot wine by the glass $6.95 USDA 83 kcal
17 Pinot Grigio wine by the glass $6.95 USDA 83 kcal
18 Chardonnay wine by the glass $6.95 USDA 84 kcal
19 Corona imported beers USDA 86 kcal
20 Calamari Steak appetizers from the kitchen USDA 88 kcal
21 White Zinfandel wine by the glass $6.95 USDA 88 kcal
22 Yaki Matsu appetizers from the kitchen USDA 89 kcal
23 Yasaii Tame appetizers from the kitchen USDA 102 kcal
24 Edamame appetizers from the kitchen USDA 110 kcal
25 Harumaki appetizers from the kitchen USDA 112 kcal
26 Gyoza appetizers from the kitchen USDA 113 kcal
27 Sashimi Sampler appetizers from the sushi bar USDA 138 kcal
28 Sushi Sampler appetizers from the sushi bar USDA 138 kcal
29 Yakitori appetizers from the kitchen USDA 141 kcal
30 Yakitori appetizers from the kitchen USDA 143 kcal
Nutrition sync is temporarily paused Missing official items: 251

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bulgógi Chicken

bar-be-cue 430 kcal

Chicken

bulgógi 430 kcal

Chicken

tempura 430 kcal

Chicken

teriyaki 430 kcal

Chicken

tofulicious 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hayashi Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hayashi Japanese Restaurant items have calorie data?
Hayashi Japanese Restaurant currently has calorie values for 290 of 290 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hayashi Japanese Restaurant?
The lightest item currently tracked is Japanese Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hayashi Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 251 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hayashi Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.