Nutrition Breakdown

Hawkers Calories — Lowest to Highest

Browse calorie values for Hawkers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

290 / 290 items resolved USDA database: 64 Estimated: 226

Lowest Calorie Items at Hawkers

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2. Steamed Pork Buns dim sum $5.50 Estimated 10 kcal
2 Black Pepper Steak chef''s special Estimated 10 kcal
3 Black Pepper Steak chef''s special Estimated 10 kcal
4 Spring Water beverages Estimated 10 kcal
5 Watercress Dumpling dim sum $5.50 Estimated 10 kcal
6 8. Eel & Avocado Roll seasonal specials USDA 20 kcal
7 8. Eel & Avocado Roll seasonal specials USDA 28 kcal
8 Duck Buns snacks USDA 32 kcal
9 8. Eel & Avocado Roll seasonal specials USDA 38 kcal
10 Lumpia Spring Rolls snacks USDA 41 kcal
11 Seasonal Greens sides USDA 50 kcal
12 Five-Spiced Pork Roll snacks USDA 53 kcal
13 Fresh ''Popiah'' Vegetable Rolls snacks USDA 56 kcal
14 1. Chicken, Beef Or Shrimp & Broccoli chef''s special USDA 62 kcal
15 Lychee Lemonade beverages USDA 66 kcal
16 Grilled Eggplants sides USDA 90 kcal
17 Beef Or Chicken Satay snacks USDA 91 kcal
18 Salt And Pepper Calamari snacks USDA 92 kcal
19 Satay Bean Curd snacks USDA 92 kcal
20 2. Chicken, Beef Or Shrimp & Mixed Veggie chef''s special USDA 99 kcal
21 3. Tobiko Duo snacks USDA 100 kcal
22 8. Eel & Avocado Roll seasonal specials USDA 103 kcal
23 4. Chicken, Beef Or Shrimp Hunan-Style chef''s special USDA 105 kcal
24 Edamame snacks USDA 106 kcal
25 8. Eel & Avocado Roll seasonal specials USDA 108 kcal
26 Grilled Corn sides USDA 108 kcal
27 8. Eel & Avocado Roll seasonal specials USDA 116 kcal
28 8. Eel & Avocado Roll seasonal specials USDA 116 kcal
29 8. Eel & Avocado Roll seasonal specials USDA 116 kcal
30 8. Eel & Avocado Roll seasonal specials USDA 116 kcal
Nutrition sync is temporarily paused Missing official items: 226

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

''Mamak Style'' Maggie Noodles

noodles 520 kcal

''Mamak Style'' Maggie Noodles

noodles 520 kcal

''Mamak Style'' Maggie Noodles

noodles 520 kcal

''Mamak Style'' Maggie Noodles

noodles 520 kcal

Wok-Fry Thai Drunken Noodles

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hawkers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hawkers items have calorie data?
Hawkers currently has calorie values for 290 of 290 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hawkers?
The lightest item currently tracked is 2. Steamed Pork Buns at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hawkers calorie values official or estimated?
This page uses a hybrid model: 64 items use USDA database estimates, while 226 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hawkers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.