Nutrition Breakdown
Hawaiian Hut Calories — Lowest to Highest
Browse calorie values for Hawaiian Hut menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
54 kcal
Highest Item
716 kcal
Lowest Calorie Items at Hawaiian Hut
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mango Salad | salads | USDA | 54 kcal |
| 2 | Mango Salad | entrees | USDA | 54 kcal |
| 3 | Fresh Pineapple | luau plate | USDA | 60 kcal |
| 4 | Lomilomi Salmon | luau plate | USDA | 60 kcal |
| 5 | Purple Sweet Potato | luau plate | USDA | 85 kcal |
| 6 | Classic Hawaiian BBQ Chicken | entrees | USDA | 121 kcal |
| 7 | Tropical Sorbets | dessert | USDA | 153 kcal |
| 8 | Baked Salmon Fillet | entrees | USDA | 195 kcal |
| 9 | Crab Salad | salads | USDA | 197 kcal |
| 10 | Crab Salad | entrees | USDA | 197 kcal |
| 11 | Shoyu Chicken | entrees | USDA | 233 kcal |
| 12 | Pineapple Platter | salads | USDA | 247 kcal |
| 13 | Pineapple Platter | entrees | USDA | 247 kcal |
| 14 | Pineapple Ham | entrees | USDA | 248 kcal |
| 15 | Mauna Kea Snow | dessert | USDA | 249 kcal |
| 16 | Hawaiian Hut's Classic Ribs | entrees | USDA | 250 kcal |
| 17 | Teri Hamburger Steak | entrees | USDA | 272 kcal |
| 18 | Crab Rangoon | sides | USDA | 294 kcal |
| 19 | Kalua Pig | luau plate | USDA | 310 kcal |
| 20 | Sugar Cane Kalbi | entrees | USDA | 312 kcal |
| 21 | Teri Chicken | entrees | USDA | 318 kcal |
| 22 | White Rice | luau plate | USDA | 356 kcal |
| 23 | Chicken Long Rice | luau plate | USDA | 366 kcal |
| 24 | Coconut Shrimp | sides | USDA | 390 kcal |
| 25 | Cocopioca | dessert | USDA | 415 kcal |
| 26 | Fruit Smoothies | dessert | USDA | 509 kcal |
| 27 | Macadamia Chicken | entrees | USDA | 716 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Macadamia Chicken
Fruit Smoothies
Cocopioca
Coconut Shrimp
Chicken Long Rice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hawaiian Hut Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hawaiian Hut items have calorie data?
What is the lowest-calorie item at Hawaiian Hut?
Are Hawaiian Hut calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.