Nutrition Breakdown
Hawaiian Grindz Calories — Lowest to Highest
Browse calorie values for Hawaiian Grindz menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
189 kcal
Lowest Item
18 kcal
Highest Item
600 kcal
Lowest Calorie Items at Hawaiian Grindz
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kim Chee | sides | USDA | 18 kcal |
| 2 | Iced Tea | beverages | USDA | 20 kcal |
| 3 | Soda | beverages | USDA | 25 kcal |
| 4 | Soy Marinated Cucumbers | sides | USDA | 34 kcal |
| 5 | Aloha Maid Imported Drinks | beverages | USDA | 50 kcal |
| 6 | Mini Mochiko Chicken and Rice | mini grindz | USDA | 51 kcal |
| 7 | Sm Tossed Salad | hawaiian beach body | USDA | 59 kcal |
| 8 | Lomi Lomi Salmon | sides | USDA | 60 kcal |
| 9 | Blended Frozen Drinks | beverages | USDA | 68 kcal |
| 10 | Hawaiian Grilled Chicken Salad | hawaiian beach body | USDA | 81 kcal |
| 11 | Smoothies | beverages | USDA | 89 kcal |
| 12 | Hawaiian Grilled Tilapia | plate lunches | USDA | 93 kcal |
| 13 | Haupia | sweet grindz | USDA | 101 kcal |
| 14 | Spicy Shrimp | plate lunches | USDA | 118 kcal |
| 15 | Malasadas (4) | sweet grindz | USDA | 121 kcal |
| 16 | Lau Lau | plate lunches | USDA | 122 kcal |
| 17 | Mochiko Chicken | plate lunches | USDA | 130 kcal |
| 18 | Logo Moco | morning grindz | USDA | 137 kcal |
| 19 | Seasoned Edamame | purpus - appetizers | USDA | 140 kcal |
| 20 | 10% Kona Coffee Blend | beverages | USDA | 158 kcal |
| 21 | 100% Kona Coffee | beverages | USDA | 158 kcal |
| 22 | Zippy's Chili | plate lunches | USDA | 160 kcal |
| 23 | Mochiko Chicken Sampler | purpus - appetizers | USDA | 164 kcal |
| 24 | Malasadas (10) | morning grindz | USDA | 165 kcal |
| 25 | Malasadas (4) | morning grindz | USDA | 165 kcal |
| 26 | Malasadas (6) | morning grindz | USDA | 165 kcal |
| 27 | Kalua Pig | plate lunches | USDA | 168 kcal |
| 28 | Fried Rice | morning grindz | USDA | 172 kcal |
| 29 | Kalbi Ribs | plate lunches | USDA | 179 kcal |
| 30 | Malasadas (10) | sweet grindz | USDA | 196 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Flame Grilled Salmon
Milkshakes
S & S Saimin
Hawaiian Grilled Chicken
Rice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hawaiian Grindz Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hawaiian Grindz items have calorie data?
What is the lowest-calorie item at Hawaiian Grindz?
Are Hawaiian Grindz calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.