Nutrition Breakdown

Hawaii Chinese Kitchen Calories — Lowest to Highest

Browse calorie values for Hawaii Chinese Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

313 / 313 items resolved USDA database: 20 Estimated: 293

Lowest Calorie Items at Hawaii Chinese Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak w. Onion beef Estimated 10 kcal
2 Pepper Steak w. Onion all day special - section a Estimated 10 kcal
3 Pepper Steak w. Tomatoes beef Estimated 10 kcal
4 Spring Water sides Estimated 10 kcal
5 Steamed Broccoli diet menu Estimated 10 kcal
6 BBQ Ribs Tip all day special - section b USDA 29 kcal
7 Crab Sticks all day special - section b USDA 96 kcal
8 Fantail Shrimp all day special - section b USDA 99 kcal
9 Homemade Iced Tea sides Estimated 135 kcal
10 Pu Pu Platters (For 2) appetizers Estimated 170 kcal
11 Rib Tip with Black Bean sc all day special - section b USDA 177 kcal
12 Soda (2 Liter) sides Estimated 180 kcal
13 Soda (Can) sides Estimated 180 kcal
14 Chicken Stick all day special - section b USDA 188 kcal
15 Fried Wonton all day special - section b USDA 192 kcal
16 Pan Fried Wonton all day special - section b USDA 192 kcal
17 Fried Scallops all day special - section b USDA 217 kcal
18 Fried Shrimp all day special - section b USDA 218 kcal
19 Bean Curd Soup soup Estimated 220 kcal
20 Egg Drop Soup soup Estimated 220 kcal
21 Hot & Sour Soup soup Estimated 220 kcal
22 House Special Soup soup Estimated 220 kcal
23 Pepper Steak or Chicken special combination Estimated 220 kcal
24 Seafood Soup soup Estimated 220 kcal
25 Sungum Vegetable Soup soup Estimated 220 kcal
26 Wonton Egg Drop Soup Mix soup Estimated 220 kcal
27 Wonton Soup soup Estimated 220 kcal
28 Shrimp Toast all day special - section b USDA 222 kcal
29 Fried Fish all day special - section b USDA 238 kcal
30 Almond Cookies sides Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 293

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Nuggets (8)

special 440 kcal

Bar BQ Beef or Chicken Stick (5)

appetizers 430 kcal

Beef or Chicken Curry Sauce

special combination 430 kcal

Boneless Chicken

chef's specials 430 kcal

Chicken Broccoli

all day special - section a 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hawaii Chinese Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hawaii Chinese Kitchen items have calorie data?
Hawaii Chinese Kitchen currently has calorie values for 313 of 313 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hawaii Chinese Kitchen?
The lightest item currently tracked is Pepper Steak w. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hawaii Chinese Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 293 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hawaii Chinese Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.