Nutrition Breakdown

Haverford Grill & Soul Calories — Lowest to Highest

Browse calorie values for Haverford Grill & Soul menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

200 kcal

Lowest Item

11 kcal

Highest Item

448 kcal

53 / 53 items resolved USDA database: 50 Estimated: 3

Lowest Calorie Items at Haverford Grill & Soul

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fingers fries USDA 11 kcal
2 Cabbage sides USDA 15 kcal
3 Broccoli sides USDA 24 kcal
4 Collard Greens sides USDA 41 kcal
5 String Beans sides USDA 50 kcal
6 Choose Two Sides platters USDA 62 kcal
7 Choose Two Sides lunch platters $8 USDA 62 kcal
8 Tilapia sandwiches USDA 80 kcal
9 4 House Wings lunch platters $8 USDA 85 kcal
10 4 House Wings platters USDA 85 kcal
11 Sweet Potatoes sides USDA 85 kcal
12 Whiting sandwiches USDA 89 kcal
13 Baked Chicken lunch platters $8 USDA 94 kcal
14 Baked Chicken platters USDA 94 kcal
15 Vegetable Rice sides USDA 103 kcal
16 Baked Mac And Cheese sides USDA 110 kcal
17 Mashed Potatoes sides USDA 121 kcal
18 Garlic Roasted Potatoes sides USDA 127 kcal
19 Turkey Chops lunch platters $8 USDA 131 kcal
20 Turkey Chops platters USDA 131 kcal
21 Sweet Potato Fries fries USDA 153 kcal
22 Banana Pudding desserts USDA 160 kcal
23 Turkey Wings lunch platters $8 USDA 161 kcal
24 Turkey Wings platters USDA 161 kcal
25 Chicken Breast sandwiches USDA 165 kcal
26 Potato Salad sides USDA 171 kcal
27 Fries fries USDA 179 kcal
28 Turkey Burger burgers USDA 179 kcal
29 House Salad salads Estimated 180 kcal
30 Hamburger burgers USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yellow Cake

desserts 448 kcal

Chocolate Cake

desserts 439 kcal

Grilled Chicken Caesar

salads 430 kcal

Lemon Cake

desserts 392 kcal

Buffalo Wings

buffalo wings 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Haverford Grill & Soul Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Haverford Grill & Soul items have calorie data?
Haverford Grill & Soul currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Haverford Grill & Soul?
The lightest item currently tracked is Fingers at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Haverford Grill & Soul calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Haverford Grill & Soul full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.