Nutrition Breakdown

Haven Gastropub Calories — Lowest to Highest

Browse calorie values for Haven Gastropub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.7%

Average Calories

388 kcal

Lowest Item

10 kcal

Highest Item

1704 kcal

298 / 299 items resolved USDA database: 47 Estimated: 251

Lowest Calorie Items at Haven Gastropub

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak & Eggs brunch Estimated 10 kcal
2 Wagyu Denver Steak meat Estimated 10 kcal
3 Campfire Stout by High Water roast & smoke Estimated 24 kcal
4 High West Bourye Limited american whiskey USDA 32 kcal
5 Pork Cheek Croquettes snacks USDA 34 kcal
6 Shaved Vegetable Salad ruffage USDA 34 kcal
7 Roasted Spaghetti ruffage USDA 49 kcal
8 Hudson Single Malt american whiskey USDA 66 kcal
9 Rogue Chatoe Oregon Single Malt american whiskey USDA 66 kcal
10 Bernheim Small Batch 7 year american whiskey USDA 67 kcal
11 Seven Stills Chocasmoke american whiskey USDA 87 kcal
12 Seven Stills Fluxuate american whiskey USDA 87 kcal
13 Shepherd's Pie oven to table USDA 105 kcal
14 House-made Potato Chips snacks USDA 114 kcal
15 Michter's Small Batch Sour Mash american whiskey USDA 114 kcal
16 Heirloom Tomato Salad ruffage USDA 116 kcal
17 Braised Beef Cheek Poutine oven to table USDA 118 kcal
18 French Onion soup USDA 125 kcal
19 Summer Squash Soup soup USDA 125 kcal
20 Charbay 5R Racer 5 IPA american whiskey USDA 137 kcal
21 Deviled Eggs snacks USDA 139 kcal
22 Passionfruit Napolean sweets Estimated 140 kcal
23 Margherita flatbread USDA 141 kcal
24 Stranahan's ~ Diamond Peak Colorado american whiskey USDA 142 kcal
25 Rogue Dead Guy american whiskey USDA 144 kcal
26 Pommes Frites snacks USDA 155 kcal
27 Charbay R3 Pilsner american whiskey USDA 167 kcal
28 Jack Daniels Single Barrel american whiskey USDA 175 kcal
29 Brussels Sprouts ruffage USDA 195 kcal
30 Pan-Roasted Cauliflower ruffage USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 252

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

18th Anniversary Strong Ale by Pizza Port

roast & smoke 1704 kcal

Swami's IPA by Pizza Port

hop 1420 kcal

Lupulin River by Knee Deep

hop 1092 kcal

Anthem Cider

cider & gluten free 936 kcal

B.A.R.T. by Fifty Fifty

roast & smoke 936 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Haven Gastropub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Haven Gastropub items have calorie data?
Haven Gastropub currently has calorie values for 298 of 299 menu items (99.7% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Haven Gastropub?
The lightest item currently tracked is Steak & Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Haven Gastropub calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 251 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Haven Gastropub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.