Nutrition Breakdown
Haven Burgers Calories — Lowest to Highest
Browse calorie values for Haven Burgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Haven Burgers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rib Eye Steak & Eggs | breakfast | Estimated | 10 kcal |
| 2 | Rib Eye Steak, 3 eggs, hashbrowns or grits, toast & jelly | try our specials | Estimated | 10 kcal |
| 3 | Steak Dinner | dinners | Estimated | 10 kcal |
| 4 | Iced Tea | beverages | USDA | 20 kcal |
| 5 | Zucchini | side orders | USDA | 21 kcal |
| 6 | Tea | beverages | USDA | 34 kcal |
| 7 | Sprite | beverages | USDA | 40 kcal |
| 8 | Pink Lemonade | beverages | USDA | 42 kcal |
| 9 | Pineapple | shakes | USDA | 43 kcal |
| 10 | Root Beer | beverages | USDA | 47 kcal |
| 11 | Strawberry | shakes | USDA | 50 kcal |
| 12 | Strawberry | beverages | USDA | 50 kcal |
| 13 | Milk | beverages | USDA | 55 kcal |
| 14 | Coke | beverages | USDA | 89 kcal |
| 15 | Chili Bowl | mexican food | USDA | 106 kcal |
| 16 | Havenburger Special, pastrami with fries & 16 oz. soda | try our specials | USDA | 147 kcal |
| 17 | 4 Pc Chicken Special, served with fries or rice, salad & dinner roll or corn, tortillas | try our specials | USDA | 173 kcal |
| 18 | Chef Salad | salads | Estimated | 180 kcal |
| 19 | Green Salad | salads | Estimated | 180 kcal |
| 20 | Tuna Salad | salads | Estimated | 180 kcal |
| 21 | Chili Dog | mexican food | USDA | 191 kcal |
| 22 | Rib Eye Steak Dinner, salad, fries & dinner roll | try our specials | Estimated | 203 kcal |
| 23 | Chili Cheese Fries | mexican food | USDA | 221 kcal |
| 24 | Chili Cheese Fries | mexican food | USDA | 221 kcal |
| 25 | 2 Ground Beef Tacos with 16 oz. soda | try our specials | USDA | 229 kcal |
| 26 | Chciken Sandwich with fries & 16oz. soda | try our specials | USDA | 234 kcal |
| 27 | Steak & Egg Sandwich | breakfast sandwiches | Estimated | 240 kcal |
| 28 | Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 29 | Chili Fries | mexican food | USDA | 241 kcal |
| 30 | Vanilla | shakes | USDA | 249 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beans & Cheese Burrito
Breakfast Burrito
Carne Asada Burrito
Carne Asada Combo Burrito
Chcicken Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Haven Burgers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Haven Burgers items have calorie data?
What is the lowest-calorie item at Haven Burgers?
Are Haven Burgers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.