Nutrition Breakdown

Have-A-Burger Calories — Lowest to Highest

Browse calorie values for Have-A-Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

621 kcal

65 / 65 items resolved USDA database: 10 Estimated: 55

Lowest Calorie Items at Have-A-Burger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheesesteak fan food Estimated 10 kcal
2 Regular Cone dessert - ice cream USDA 75 kcal
3 Waffle Cone dessert - ice cream USDA 147 kcal
4 Have-A-Sundae Special dessert - sundaes USDA 158 kcal
5 Fruit Salad simply fresh Estimated 160 kcal
6 Fruit Salad (Lg) simply fresh Estimated 160 kcal
7 Oreo dessert - milkshakes USDA 165 kcal
8 Caesar Salad simply fresh Estimated 180 kcal
9 Cobb Salad simply fresh Estimated 180 kcal
10 Side Salad sides Estimated 180 kcal
11 Mint Chocolate Chip dessert - milkshakes USDA 196 kcal
12 Strawberry Split dessert - sundaes USDA 199 kcal
13 Chicken Cheesesteak fan food Estimated 220 kcal
14 Patriotic Scoop dessert - sundaes USDA 224 kcal
15 Turkey Salad Wrap simply fresh Estimated 295 kcal
16 Caesar Salad w/ Chicken simply fresh Estimated 305 kcal
17 Cobb Salad w/ Chicken simply fresh Estimated 305 kcal
18 Banana dessert - milkshakes USDA 312 kcal
19 BBQ Bacon and Cheese stuffed burgers Estimated 341 kcal
20 Have It Your Own stuffed burgers Estimated 341 kcal
21 Jim Special stuffed burgers Estimated 341 kcal
22 Bacon, Egg, and Cheese have as Estimated 390 kcal
23 Bagel breakfast Estimated 390 kcal
24 Big Texas have as w/ cheese Estimated 390 kcal
25 Cheese Quesadilla fan food Estimated 390 kcal
26 Chili fan food Estimated 390 kcal
27 Chocolate dessert - milkshakes Estimated 390 kcal
28 Egg and Cheese have as Estimated 390 kcal
29 English Muffin breakfast Estimated 390 kcal
30 Grilled Cheese fan food Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Stuffed

stuffed burgers 621 kcal

Burger

choose your burger or sandwich 620 kcal

Have A Burger

have as w/ cheese 620 kcal

Jr. Burger

juniors 620 kcal

Turkey Burger 5oz.

choose your burger or sandwich 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Have-A-Burger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Have-A-Burger items have calorie data?
Have-A-Burger currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Have-A-Burger?
The lightest item currently tracked is Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Have-A-Burger calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Have-A-Burger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.