Nutrition Breakdown
Havana's Calories — Lowest to Highest
Browse calorie values for Havana's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
257 kcal
Lowest Item
21 kcal
Highest Item
545 kcal
Lowest Calorie Items at Havana's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ensalada De Mesclun | ensaladas | USDA | 21 kcal |
| 2 | Ensalada Mixta Cortada | ensaladas | USDA | 29 kcal |
| 3 | Camarones Enchilada | mariscos | USDA | 30 kcal |
| 4 | Filete De Pescado En Salsa Verde | mariscos | USDA | 38 kcal |
| 5 | Sopa De Pollo | sopas $3.95 | USDA | 55 kcal |
| 6 | Brocoli Hervido | acompanantes | USDA | 65 kcal |
| 7 | Ensalada Cesar Con Camarones | ensaladas | USDA | 77 kcal |
| 8 | Ensalada Cesar Con Churrasco | ensaladas | USDA | 77 kcal |
| 9 | Cavit, Pinot Grigo | wines by the glass | USDA | 82 kcal |
| 10 | Columbia Crest Two Vines, Cabernet Sauvignon, Washington State | wines by the glass | USDA | 83 kcal |
| 11 | Columbia Crest Two Vines, Merlot, Washington State | wines by the glass | USDA | 83 kcal |
| 12 | Pure De Papa Casero | acompanantes | USDA | 93 kcal |
| 13 | Calamares Fritos | aperitivos | USDA | 102 kcal |
| 14 | Papa Dulce Asada | acompanantes | USDA | 115 kcal |
| 15 | Chicken Quesadilla | mexican favorites | USDA | 117 kcal |
| 16 | Sopa De Frijoles Negros | sopas $3.95 | USDA | 123 kcal |
| 17 | Camarones Al Ajillo (For Garlic Lovers) | mariscos | USDA | 128 kcal |
| 18 | Cuban Quesadilla | mexican favorites | USDA | 136 kcal |
| 19 | Pechuga De Pollo Al Champignon | pollo | USDA | 136 kcal |
| 20 | Shrimp Quesadilla | mexican favorites | USDA | 136 kcal |
| 21 | Lechon Asado | cerdo | USDA | 149 kcal |
| 22 | Lechon Asado | cerdo | USDA | 149 kcal |
| 23 | Picadillo Criollo | carne | USDA | 149 kcal |
| 24 | Milanesa De Carne | carne | USDA | 153 kcal |
| 25 | Yuca Con Mojo | acompanantes | USDA | 157 kcal |
| 26 | Vaca Frita | carne | USDA | 159 kcal |
| 27 | Moros | acompanantes | USDA | 160 kcal |
| 28 | Churrasco Entrana | carne | USDA | 161 kcal |
| 29 | Ensalada Caesar Con Pollo | ensaladas | USDA | 170 kcal |
| 30 | Filete De Pescado | mariscos | USDA | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Filete De Pescado En Salsa Verde
Mariquitas
Sandwich De Pechuga De Pollo
Papa Dulce Asada
Platanos Maduros
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Havana's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Havana's items have calorie data?
What is the lowest-calorie item at Havana's?
Are Havana's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.