Nutrition Breakdown
Havana Tropical Cafe Calories — Lowest to Highest
Browse calorie values for Havana Tropical Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Havana Tropical Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Mango Salmon Steak | seafood and fish | Estimated | 10 kcal |
| 2 | Grilled Steak | kids menu | Estimated | 10 kcal |
| 3 | Havana Palomilla Steak | steaks and poultry | Estimated | 10 kcal |
| 4 | Porter house Steak | steaks and poultry | Estimated | 10 kcal |
| 5 | Swordfish Steak | seafood and fish | Estimated | 10 kcal |
| 6 | T-Bone Steak | steaks and poultry | Estimated | 10 kcal |
| 7 | Caesar Salad | salads | Estimated | 180 kcal |
| 8 | Havana Salad | salads | Estimated | 180 kcal |
| 9 | Breaded Chicken Steak | steaks and poultry | Estimated | 220 kcal |
| 10 | Grilled Boneless Chicken Steak | steaks and poultry | Estimated | 220 kcal |
| 11 | Shrimps and Grilled Chicken Steak | seafood and fish | Estimated | 220 kcal |
| 12 | Soup of the day | soups | Estimated | 220 kcal |
| 13 | Cuban Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 14 | 4 Empanadas Combo | appetizers | Estimated | 390 kcal |
| 15 | BEVERAGES | beverages | Estimated | 390 kcal |
| 16 | Bistec Empanizado | steaks and poultry | Estimated | 390 kcal |
| 17 | Black Russian missile crisis | cocktails | Estimated | 390 kcal |
| 18 | Bloody Mary | cocktails | Estimated | 390 kcal |
| 19 | Carne Asada en Cazuela | cuban specialties | Estimated | 390 kcal |
| 20 | Chorizos Fritos | appetizers | Estimated | 390 kcal |
| 21 | Churrasco | steaks and poultry | Estimated | 390 kcal |
| 22 | Churrasco and Shrimp in Garlic | steaks and poultry | Estimated | 390 kcal |
| 23 | Cuba Libre Tropical | cocktails | Estimated | 390 kcal |
| 24 | Daiquiri Oriental | cocktails | Estimated | 390 kcal |
| 25 | Extra Plate, Shared Meals | seafood and fish | Estimated | 390 kcal |
| 26 | Fancy Green Mussels Marinara | appetizers | Estimated | 390 kcal |
| 27 | Filet Mignon | steaks and poultry | Estimated | 390 kcal |
| 28 | Filet Mignon and Lobster Tails | steaks and poultry | Estimated | 390 kcal |
| 29 | Flan de Caramelo | beverages | Estimated | 390 kcal |
| 30 | Fresh Red Snapper | seafood and fish | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
TROPICAL MILKSHAKES
The Famous Cuban Sandwich
Grilled Chicken Sandwich
Chicken Caesar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Havana Tropical Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Havana Tropical Cafe items have calorie data?
What is the lowest-calorie item at Havana Tropical Cafe?
Are Havana Tropical Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.