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Nutrition Breakdown

Havana South Restaurant and Bar Calories — Lowest to Highest

Browse calorie values for Havana South Restaurant and Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

70 / 70 items resolved USDA database: 10 Estimated: 60

Lowest Calorie Items at Havana South Restaurant and Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks & desserts USDA 1 kcal
2 Twisted Cafe drinks & desserts USDA 34 kcal
3 Cortadito drinks & desserts USDA 50 kcal
4 Cafe Cubano drinks & desserts USDA 90 kcal
5 Flan drinks & desserts USDA 145 kcal
6 Make Your Own Platter sides Estimated 170 kcal
7 Ensalada De Aquacate soup & salads Estimated 180 kcal
8 Ensalada Mixta soup & salads Estimated 180 kcal
9 Pan Con Bistec sandwiches Estimated 234 kcal
10 Sliced Avocado sides Estimated 260 kcal
11 Tres Leches Cake drinks & desserts USDA 286 kcal
12 Mango or Key Lime Pie drinks & desserts USDA 322 kcal
13 Coconut Cake drinks & desserts USDA 368 kcal
14 Pastelito De Guayaba Con Queso drinks & desserts USDA 379 kcal
15 Arroz Amarillo sides Estimated 390 kcal
16 Arroz Blanco sides Estimated 390 kcal
17 Arroz Con Camarones rice dishes Estimated 390 kcal
18 Arroz Con Pollo rice dishes Estimated 390 kcal
19 Arroz Moro sides Estimated 390 kcal
20 Bistec De Pollo pollo & chicken Estimated 390 kcal
21 Bistec De Pollo Empanizado pollo & chicken Estimated 390 kcal
22 Bistec Palomilla carne & beef Estimated 390 kcal
23 Bistec a La Milanesa carne & beef Estimated 390 kcal
24 Carne Con Papas carne & beef Estimated 390 kcal
25 Chuletas De Puerco lechon & pork Estimated 390 kcal
26 Croquetas De Jamon starters Estimated 390 kcal
27 Ejemplares De Havana starters Estimated 390 kcal
28 Empanada starters Estimated 390 kcal
29 Extra Sauces starters Estimated 390 kcal
30 Filetillo De Carne carne & beef Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

kids menu 620 kcal

Hamburger

kids menu 620 kcal

Churrasco

carne & beef 488 kcal

Any Sandwich Without A Side

sandwiches 470 kcal

Breaded Fish Sandwich

specials - from the kitchen 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Havana South Restaurant and Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Havana South Restaurant and Bar items have calorie data?
Havana South Restaurant and Bar currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Havana South Restaurant and Bar?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Havana South Restaurant and Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Havana South Restaurant and Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.