Nutrition Breakdown
Havana Social Calories — Lowest to Highest
Browse calorie values for Havana Social menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
116 kcal
Highest Item
470 kcal
Lowest Calorie Items at Havana Social
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Complete | ceviches $12.95 | USDA | 116 kcal |
| 2 | Yuca Con Mojo | ordenes a parte $4.95 | USDA | 129 kcal |
| 3 | Yuca Frita | ordenes a parte $4.95 | USDA | 129 kcal |
| 4 | Ecuatoriano | ceviches $12.95 | USDA | 134 kcal |
| 5 | Salmon | ceviches $12.95 | USDA | 141 kcal |
| 6 | Arroz Y Frijoles | ordenes a parte $4.95 | USDA | 151 kcal |
| 7 | Cuban Black Beans And Rice | ordenes a parte $4.95 | USDA | 160 kcal |
| 8 | Ensalada Cubana | lunch | Estimated | 180 kcal |
| 9 | Ensalada Cubans | tapas | Estimated | 180 kcal |
| 10 | Ensalada De Aguacate | lunch | Estimated | 180 kcal |
| 11 | Ensalada De Aguacate | tapas | Estimated | 180 kcal |
| 12 | Ensalada Latina | tapas | Estimated | 180 kcal |
| 13 | Tostones | ordenes a parte $4.95 | USDA | 212 kcal |
| 14 | Ejotes | ordenes a parte $4.95 | USDA | 265 kcal |
| 15 | Tacos De Pescado | lunch | Estimated | 280 kcal |
| 16 | Tacos De Pescado | tapas | Estimated | 280 kcal |
| 17 | Maduros | ordenes a parte $4.95 | USDA | 309 kcal |
| 18 | Cuban Black Beans And Rice | ordones a parte $3.95 | Estimated | 320 kcal |
| 19 | Arroz Con Pollo | lunch | Estimated | 390 kcal |
| 20 | Arroz Con Pollo | dinner - platos fuertes | Estimated | 390 kcal |
| 21 | Arroz Y Frijoles | ordones a parte $3.95 | Estimated | 390 kcal |
| 22 | BBQ Costillas | dinner - platos fuertes | Estimated | 390 kcal |
| 23 | Banderitas | lunch | Estimated | 390 kcal |
| 24 | Banderitas | tapas | Estimated | 390 kcal |
| 25 | Bistec De Palomilla | lunch | Estimated | 390 kcal |
| 26 | Bistec De Palomilla | dinner - platos fuertes | Estimated | 390 kcal |
| 27 | Camarones Al Ajillo | lunch | Estimated | 390 kcal |
| 28 | Camarones Al Ajillo | tapas | Estimated | 390 kcal |
| 29 | Chorizo | lunch | Estimated | 390 kcal |
| 30 | Chorizo | tapas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sandwich Cubano
Sandwich Cubano
Arroz Con Pollo
Arroz Con Pollo
Arroz Y Frijoles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Havana Social Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Havana Social items have calorie data?
What is the lowest-calorie item at Havana Social?
Are Havana Social calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.