Nutrition Breakdown
Havana Sandwich Company Calories — Lowest to Highest
Browse calorie values for Havana Sandwich Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Havana Sandwich Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Cuban Fried Steak | plates $8.75 | Estimated | 10 kcal |
| 3 | Fried Steak & Eggs | breakfast | Estimated | 10 kcal |
| 4 | Hot Tea | beverages | Estimated | 10 kcal |
| 5 | Steak | bowls | Estimated | 10 kcal |
| 6 | Coffee | beverages | Estimated | 40 kcal |
| 7 | Malta | drinks | USDA | 42 kcal |
| 8 | Imported Bottled Beer | beer & wine | USDA | 43 kcal |
| 9 | House Merlot | beer & wine | USDA | 83 kcal |
| 10 | House White | beer & wine | USDA | 84 kcal |
| 11 | Domestic Bottled Beer | beer & wine | USDA | 136 kcal |
| 12 | Chef Salad | salads | Estimated | 180 kcal |
| 13 | Side Salad | side orders | Estimated | 180 kcal |
| 14 | Wedge Salad | salads | Estimated | 180 kcal |
| 15 | Taco Salad | salads | Estimated | 230 kcal |
| 16 | Steak Sandwich | cuban sandwiches | Estimated | 240 kcal |
| 17 | Orange Juice | beverages | Estimated | 260 kcal |
| 18 | Havana Banana | desserts | USDA | 262 kcal |
| 19 | Cuban Pastries | desserts | USDA | 272 kcal |
| 20 | Cuban Soda | drinks | USDA | 272 kcal |
| 21 | Caribbean Tacos | plates $8.75 | Estimated | 280 kcal |
| 22 | Bagel & Cream Cheese | side orders | Estimated | 320 kcal |
| 23 | Black Beans & Rice | side orders | Estimated | 320 kcal |
| 24 | Rice | side orders | Estimated | 320 kcal |
| 25 | Fountain Drinks | drinks | USDA | 333 kcal |
| 26 | Avocado | extras | Estimated | 390 kcal |
| 27 | Bacon | burritos | Estimated | 390 kcal |
| 28 | Bacon Omelette | omelettes | Estimated | 390 kcal |
| 29 | Beef Stew Bowl | bowls | Estimated | 390 kcal |
| 30 | Beef Stew Plate | plates $8.75 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Veggie Burrito
Fish Sandwich
Grilled Cheese Sandwich
Ham & Cheese Sandwich
Jelly Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Havana Sandwich Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Havana Sandwich Company items have calorie data?
What is the lowest-calorie item at Havana Sandwich Company?
Are Havana Sandwich Company calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.