Nutrition Breakdown
Havana Road Calories — Lowest to Highest
Browse calorie values for Havana Road menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
369 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Havana Road
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Decaf Tea | cafe | Estimated | 10 kcal |
| 2 | Tea | cafe | Estimated | 10 kcal |
| 3 | Fruit Water and Nectar | drinks | Estimated | 70 kcal |
| 4 | Havana Salad | soups and salads | Estimated | 180 kcal |
| 5 | House Salad | soups and salads | Estimated | 180 kcal |
| 6 | Spanish Salad | soups and salads | Estimated | 180 kcal |
| 7 | Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 8 | Black Bean Soup | soups and salads | Estimated | 275 kcal |
| 9 | Sea Scallops and Rice Entree | entrees | Estimated | 320 kcal |
| 10 | Shrimp and Rice Entree | entrees | Estimated | 320 kcal |
| 11 | Side of Cuban Black Beans and Rice | side dishes (cositas) | Estimated | 320 kcal |
| 12 | Side of Cuban Red Beans and Rice | side dishes (cositas) | Estimated | 320 kcal |
| 13 | Side of Fried Egg Over Rice | side dishes (cositas) | Estimated | 320 kcal |
| 14 | Chicken and Rice Entree | entrees | Estimated | 357 kcal |
| 15 | Beef and Potatoes Entree | entrees | Estimated | 390 kcal |
| 16 | Cafe Con Leche | cafe | Estimated | 390 kcal |
| 17 | Cafe Cubano | cafe | Estimated | 390 kcal |
| 18 | Calamari | tapas | Estimated | 390 kcal |
| 19 | Cortadito | cafe | Estimated | 390 kcal |
| 20 | Cuban Bread and Mojo Sauce | tapas | Estimated | 390 kcal |
| 21 | Cuban Brisket Entree | entrees | Estimated | 390 kcal |
| 22 | Cuban Flan | desserts | Estimated | 390 kcal |
| 23 | Cuban Hot Chocolate | cafe | Estimated | 390 kcal |
| 24 | Cuban Pork Entree | entrees | Estimated | 390 kcal |
| 25 | Garbanzo Stew | soups and salads | Estimated | 390 kcal |
| 26 | Ham Croquettes | tapas | Estimated | 390 kcal |
| 27 | Hummus Trio | tapas | Estimated | 390 kcal |
| 28 | Kid's Mac and Cheese | children's menu | Estimated | 390 kcal |
| 29 | Nali Te a | drinks | Estimated | 390 kcal |
| 30 | P.E.I. Mussels Sauteed in Our Brandy Garlic Sauce | tapas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kid's Veggie Burger
Veggie Burgers
Beef Brisket Sandwich
El Cubano Sandwich
Fried Fish Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Havana Road Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Havana Road items have calorie data?
What is the lowest-calorie item at Havana Road?
Are Havana Road calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.