Nutrition Breakdown
Havana-Jax Cafe Calories — Lowest to Highest
Browse calorie values for Havana-Jax Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at Havana-Jax Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Palomilla Steak | carnes | Estimated | 10 kcal |
| 2 | Cup of Black Bean Soup | sandwiches | USDA | 103 kcal |
| 3 | Pan Con Lechon | sandwiches | USDA | 123 kcal |
| 4 | Shrimp Primavera | mariscos | USDA | 126 kcal |
| 5 | Grouper Filet Topped with Mango Salsa | mariscos | USDA | 144 kcal |
| 6 | Havana Jax Caribbean Seafood Enchilado | mariscos | USDA | 166 kcal |
| 7 | Havana-Jax Platter | aperitivos | Estimated | 170 kcal |
| 8 | Roasted Turkey | sandwiches | USDA | 172 kcal |
| 9 | 60 Havana Jax Caribbean Salad | ensaladas | Estimated | 180 kcal |
| 10 | 60 Havana Jax Caribbean Salad | ensaladas | Estimated | 180 kcal |
| 11 | Caesar Salad | ensaladas | Estimated | 180 kcal |
| 12 | Caesar Salad | ensaladas | Estimated | 180 kcal |
| 13 | Mixed Salad | ensaladas | Estimated | 180 kcal |
| 14 | Mixed Salad | ensaladas | Estimated | 180 kcal |
| 15 | Steak Sandwich | sandwiches | USDA | 183 kcal |
| 16 | Churrasco | carnes | USDA | 196 kcal |
| 17 | Soup and Salad | ensaladas | Estimated | 200 kcal |
| 18 | Frita | sandwiches | USDA | 216 kcal |
| 19 | Camarones and Scallops Al Ajillo | mariscos | USDA | 217 kcal |
| 20 | Chicken Breast | sandwiches | USDA | 220 kcal |
| 21 | Lechon Asado | lechon | USDA | 226 kcal |
| 22 | Masas De Cerdo | lechon | USDA | 226 kcal |
| 23 | Cuban Sandwich | sandwiches | USDA | 228 kcal |
| 24 | Half Cuban Sandwich | sandwiches | USDA | 228 kcal |
| 25 | Midnight Sandwich | sandwiches | USDA | 228 kcal |
| 26 | Hamburger | childresn menu | USDA | 256 kcal |
| 27 | Cheeseburger | childresn menu | USDA | 304 kcal |
| 28 | Havana Hero | sandwiches | USDA | 333 kcal |
| 29 | Grilled Cheese | childresn menu | USDA | 343 kcal |
| 30 | Bistec Empanizado | carnes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bistec Empanizado
Boliche Asado
Croquetas 3
Cuban Rolls Tornado
Empanada
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Havana-Jax Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Havana-Jax Cafe items have calorie data?
What is the lowest-calorie item at Havana-Jax Cafe?
Are Havana-Jax Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.