Nutrition Breakdown
Havana Cafe & Lounge Calories — Lowest to Highest
Browse calorie values for Havana Cafe & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
77 kcal
Highest Item
464 kcal
Lowest Calorie Items at Havana Cafe & Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Red Beans | sides | USDA | 77 kcal |
| 2 | Ensalada De Aguacate Side | sides | USDA | 83 kcal |
| 3 | Black Beans (Vegetarian) | sides | USDA | 94 kcal |
| 4 | Vegetable Paella | entrees | USDA | 115 kcal |
| 5 | Deditos De Pollo | kids menu | USDA | 120 kcal |
| 6 | Arroz Con Leche | desserts | USDA | 137 kcal |
| 7 | Sorbet | desserts | USDA | 153 kcal |
| 8 | Yuca Con Mojo | sides | USDA | 157 kcal |
| 9 | Congris | sides | USDA | 160 kcal |
| 10 | Tostones Con Mojo | sides | USDA | 160 kcal |
| 11 | Ensalada De Aguacate | salads | Estimated | 180 kcal |
| 12 | Ensalada De Caesar | salads | Estimated | 180 kcal |
| 13 | Ensalada De La Casa | salads | Estimated | 180 kcal |
| 14 | Sanduchitos De Queso A La Plancha | kids menu | USDA | 212 kcal |
| 15 | Broccoli with Garlic | sides | USDA | 223 kcal |
| 16 | Hamburgesa | kids menu | USDA | 227 kcal |
| 17 | Dulce De Leche Cheesecake | desserts | USDA | 233 kcal |
| 18 | Tres Leche | desserts | USDA | 259 kcal |
| 19 | Seasonal Steamed or Sauteed Vegetables | sides | USDA | 265 kcal |
| 20 | Salmon A La Plancha | entrees | USDA | 345 kcal |
| 21 | Flan | desserts | USDA | 348 kcal |
| 22 | White Rice | sides | USDA | 356 kcal |
| 23 | Appetizer Sampler | appetizers | Estimated | 390 kcal |
| 24 | Bistec De Pollo | entrees | Estimated | 390 kcal |
| 25 | Bistec De Polomilla | entrees | Estimated | 390 kcal |
| 26 | Bistec Empanizado | entrees | Estimated | 390 kcal |
| 27 | Camarones Enchilados | entrees | Estimated | 390 kcal |
| 28 | Carmones Al Ajillo | entrees | Estimated | 390 kcal |
| 29 | Chicharrones De Pollo | appetizers | Estimated | 390 kcal |
| 30 | Chorizo | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Maduros
Appetizer Sampler
Bistec De Pollo
Bistec De Polomilla
Bistec Empanizado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Havana Cafe & Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Havana Cafe & Lounge items have calorie data?
What is the lowest-calorie item at Havana Cafe & Lounge?
Are Havana Cafe & Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.