Nutrition Breakdown

Havabite Eatery Calories — Lowest to Highest

Browse calorie values for Havabite Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

68 / 68 items resolved USDA database: 12 Estimated: 56

Lowest Calorie Items at Havabite Eatery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Cheese and Fried Onions 9-inch subs Estimated 10 kcal
2 Steak & Cheese and Fried Onions 9-inch subs Estimated 10 kcal
3 Spaghetti Carbonara greek & italian entrees USDA 64 kcal
4 Homemade Calzone sandwiches & clubs USDA 71 kcal
5 Fettucini Alfredo greek & italian entrees USDA 95 kcal
6 Shrimp Sandorini over Rice greek & italian entrees USDA 112 kcal
7 Chicken Kabob over Rice greek & italian entrees USDA 120 kcal
8 Shish Kabob over Rice greek & italian entrees USDA 124 kcal
9 Meat Lasagna greek & italian entrees USDA 135 kcal
10 Have-A-Big-Bite sandwiches & clubs USDA 146 kcal
11 Chef's Salad salads & cold plates Estimated 180 kcal
12 Greek Salad salads & cold plates Estimated 180 kcal
13 Greek Salad salads & cold plates Estimated 180 kcal
14 House Salad salads & cold plates Estimated 180 kcal
15 Small Greek Salad salads & cold plates Estimated 180 kcal
16 Taramosalada appetizers Estimated 180 kcal
17 Tuna Salad Plate salads & cold plates Estimated 180 kcal
18 Soup of The Day side orders & soups Estimated 220 kcal
19 Garlic Bread (5 Slices) side orders & soups Estimated 260 kcal
20 Spanakopita Plate greek & italian entrees USDA 278 kcal
21 Chicken Salad Plate (low-fat) salads & cold plates Estimated 305 kcal
22 Chicken Salad Sub 9-inch subs Estimated 305 kcal
23 Grilled Chicken Salad salads & cold plates Estimated 305 kcal
24 BLT sandwiches & clubs USDA 312 kcal
25 Rice Pilaf side orders & soups Estimated 320 kcal
26 Grilled Cheese sandwiches & clubs USDA 343 kcal
27 Chicken Salad Sandwich sandwiches & clubs Estimated 360 kcal
28 BLT sandwiches & clubs Estimated 390 kcal
29 Breaded Onion Rings side orders & soups Estimated 390 kcal
30 Fettucini Alfredo greek & italian entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Hamburger

burgers 620 kcal

Hamburger

burgers 620 kcal

Havabite Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Havabite Eatery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Havabite Eatery items have calorie data?
Havabite Eatery currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Havabite Eatery?
The lightest item currently tracked is Steak & Cheese and Fried Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Havabite Eatery calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Havabite Eatery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.