Nutrition Breakdown

Hau Lo Calories — Lowest to Highest

Browse calorie values for Hau Lo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

187 / 187 items resolved USDA database: 10 Estimated: 177

Lowest Calorie Items at Hau Lo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak special combination plates - lunch Estimated 10 kcal
2 Pepper Steak with Onions beef Estimated 10 kcal
3 Pepper Steak with Pork Egg Roll special combination plates - dinner Estimated 10 kcal
4 Hunan Chicken chef's specialties USDA 67 kcal
5 Orange Beef chef's specialties USDA 110 kcal
6 Ma Po Tofu chef's specialties USDA 130 kcal
7 Exrra White Rice side orders USDA 164 kcal
8 Kung Po Shrimp chef's specialties USDA 173 kcal
9 Hunna Beef chef's specialties USDA 211 kcal
10 Beef or Shirmp Noodle Soup soup Estimated 220 kcal
11 Egg Drop Soup soup Estimated 220 kcal
12 Hot and Sour Soup soup Estimated 220 kcal
13 House Special Soup soup Estimated 220 kcal
14 Tofu with Vegetable Soup soup Estimated 220 kcal
15 Wonton Egg Drop Soup soup Estimated 220 kcal
16 Wonton Soup soup Estimated 220 kcal
17 Yat Gaw Mein Soup soup Estimated 220 kcal
18 Beef with Garlic Sauce chef's specialties USDA 228 kcal
19 Beef Fried Rice fried rice Estimated 320 kcal
20 House Special Fried Rice fried rice Estimated 320 kcal
21 Roast Pork Fried Rice fried rice Estimated 320 kcal
22 Shirmp Fried Rice fried rice Estimated 320 kcal
23 Subgum Fried Rice fried rice Estimated 320 kcal
24 Vegetable Fried Rice fried rice Estimated 320 kcal
25 Yung Chow Fried Rice fried rice Estimated 320 kcal
26 Chicken Rice Soup soup Estimated 323 kcal
27 Chicken Noodle Soup soup Estimated 325 kcal
28 Chicken Fried Rice fried rice Estimated 357 kcal
29 BBQ Spare Ribs special combination plates - lunch Estimated 390 kcal
30 BBQ Spare Ribs appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 177

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fortune Cookies

side orders 500 kcal

Extra Fried Noodles

side orders 464 kcal

Sesame Shrimp

chef's specialties 443 kcal

Boneless Chicken with Veg

chef's specialties 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hau Lo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hau Lo items have calorie data?
Hau Lo currently has calorie values for 187 of 187 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hau Lo?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hau Lo calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 177 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hau Lo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.