Nutrition Breakdown

Hattrick's Calories — Lowest to Highest

Browse calorie values for Hattrick's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

54 / 54 items resolved USDA database: 47 Estimated: 7

Lowest Calorie Items at Hattrick's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad assists USDA 20 kcal
2 Portabella Press second period menu USDA 33 kcal
3 Turkey Wrap second period menu USDA 63 kcal
4 Shepherds Pie second period menu USDA 95 kcal
5 Corkscrew Pasta third period menu USDA 102 kcal
6 Corkscrew Pasta with Chicken or Shrimp third period menu USDA 102 kcal
7 Mealoaf third period menu USDA 105 kcal
8 Mashies assists USDA 114 kcal
9 Asian Chicken Salad first period menu USDA 116 kcal
10 Mojo Roasted Pork second period menu USDA 136 kcal
11 Homemade Blackened Chicken Salad first period menu USDA 153 kcal
12 Grouper Picata third period menu USDA 157 kcal
13 Meatball Grinder second period menu USDA 162 kcal
14 Reuben second period menu USDA 174 kcal
15 Fries assists USDA 179 kcal
16 Sweet Potato Fries pre-game menu USDA 192 kcal
17 Tuna second period menu USDA 197 kcal
18 Hattricks Salad first period menu USDA 203 kcal
19 Hattricks BLT second period menu USDA 205 kcal
20 Stuffed Haddock third period menu USDA 207 kcal
21 Lemon Pepper Grouper Nuggets pre-game menu USDA 211 kcal
22 Henhouse Sandwich second period menu USDA 216 kcal
23 Hot Roast Beef Sandwich second period menu USDA 219 kcal
24 Lightning Chili assists USDA 219 kcal
25 Blues Bombers pre-game menu USDA 221 kcal
26 French Dip second period menu USDA 224 kcal
27 Philly Cheese Steak second period menu USDA 224 kcal
28 Pastrami second period menu USDA 232 kcal
29 Fish and Chips third period menu USDA 238 kcal
30 Chicken Fingers pre-game menu USDA 240 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hattricks Burger w/ Mushroom, Guinness Gravy & Swiss Cheese

second period menu 620 kcal

Chips & Salsa

pre-game menu 533 kcal

Basil Potato Salad

assists 487 kcal

Chicken Wings

pre-game menu 430 kcal

The Crosscheck

second period menu 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hattrick's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hattrick's items have calorie data?
Hattrick's currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hattrick's?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hattrick's calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hattrick's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.