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Nutrition Breakdown

Hatsuhana Calories — Lowest to Highest

Browse calorie values for Hatsuhana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

21 kcal

Highest Item

556 kcal

257 / 257 items resolved USDA database: 49 Estimated: 208

Lowest Calorie Items at Hatsuhana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 4. Green Salad starters USDA 21 kcal
2 6. Oshitashi starters USDA 23 kcal
3 1. Miso Soup starters USDA 24 kcal
4 2. Dark Miso Soup starters USDA 24 kcal
5 Salmon Caviar a la carte - sushi & sashimi USDA 27 kcal
6 Toro rolls & handrolls USDA 32 kcal
7 Yellowtail Or Scallion rolls & handrolls USDA 32 kcal
8 Cucumber rolls & handrolls USDA 34 kcal
9 Mix Vegetable rolls & handrolls USDA 36 kcal
10 Coffee Jelly home made desserts Estimated 40 kcal
11 Shrimp a la carte - sushi & sashimi USDA 47 kcal
12 Shrimp rolls & handrolls USDA 47 kcal
13 Spicy Salmon rolls & handrolls USDA 60 kcal
14 13. Sushi & Sashimi Combination lunch USDA 83 kcal
15 18. Chirashi lunch USDA 83 kcal
16 King Crab Or Avocado rolls & handrolls USDA 84 kcal
17 Sea Urchin a la carte - sushi & sashimi USDA 90 kcal
18 20. Chicken Teriyaki lunch USDA 92 kcal
19 10. Sushi Special lunch USDA 94 kcal
20 11. Sushi Hatsuhana lunch USDA 94 kcal
21 12. Sushi Deluxe lunch USDA 94 kcal
22 15. Sashimi lunch USDA 94 kcal
23 9. Sushi lunch USDA 94 kcal
24 King Crab rolls & handrolls USDA 95 kcal
25 Rainbow rolls & handrolls USDA 97 kcal
26 8. Seaweed Salad starters USDA 98 kcal
27 16. Sashimi Special lunch USDA 102 kcal
28 Tuna Or Avocado rolls & handrolls USDA 128 kcal
29 3. Edamame starters USDA 133 kcal
30 Fresh Fruits others Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 208

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

19. Chirashi Special

lunch 556 kcal

10. Chicken Teriyaki

cooked entrees 430 kcal

Chicken Teriyaki Dinner

prix fixe 430 kcal

Avocado

rolls & handrolls 427 kcal

1. Sushi

sushi & sashimi entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hatsuhana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hatsuhana items have calorie data?
Hatsuhana currently has calorie values for 257 of 257 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hatsuhana?
The lightest item currently tracked is 4. Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hatsuhana calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 208 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hatsuhana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.