Nutrition Breakdown

Hatsu Hana Calories — Lowest to Highest

Browse calorie values for Hatsu Hana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

172 / 172 items resolved USDA database: 10 Estimated: 162

Lowest Calorie Items at Hatsu Hana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Teriyaki main course Estimated 10 kcal
2 Tempura And Steak Combination Dinner combination dinner Estimated 10 kcal
3 Iced Tea drinks USDA 21 kcal
4 Black Tea drinks USDA 34 kcal
5 Soda drinks USDA 48 kcal
6 Sushi Rice sides USDA 94 kcal
7 Steamed Rice sides USDA 151 kcal
8 Cucumber Salad sushi bar appetizer Estimated 180 kcal
9 House Salad soup and salad Estimated 180 kcal
10 Ika Salad sushi bar appetizer Estimated 180 kcal
11 Seaweed Salad appetizer Estimated 180 kcal
12 Spicy Salmon Avocado Salad sushi bar appetizer Estimated 180 kcal
13 Spicy Tako Salad sushi bar appetizer Estimated 180 kcal
14 Spicy Tuna Avocado Salad sushi bar appetizer Estimated 180 kcal
15 Ice Cream dessert USDA 207 kcal
16 Miso Soup soup and salad Estimated 220 kcal
17 Extra Sauce sides USDA 233 kcal
18 Mochi Ice Cream dessert USDA 235 kcal
19 Ramune drinks USDA 325 kcal
20 Brown Rice sides USDA 357 kcal
21 5pcs Calamari Tempura Roll regular rolls Estimated 390 kcal
22 5pcs Carrot Tempura Roll vegetable rolls Estimated 390 kcal
23 5pcs Shrimp Tempura Roll regular rolls Estimated 390 kcal
24 5pcs Spicy Tako Roll regular rolls Estimated 390 kcal
25 5pcs Spider Roll regular rolls Estimated 390 kcal
26 5pcs Summer Roll hatsu hana's special rolls Estimated 390 kcal
27 5pcs Sweet Potato Tempura Roll vegetable rolls Estimated 390 kcal
28 6pcs Beef Gyoza appetizer Estimated 390 kcal
29 6pcs Vegetable Gyoza appetizer Estimated 390 kcal
30 9pcs Hatsu Hana Roll hatsu hana's special rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 162

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu

main course 430 kcal

Chicken Teriyaki

main course 430 kcal

Chicken Udon

noodles 430 kcal

Tempura And Chicken Combination Dinner

combination dinner 430 kcal

Tempura And Chicken Katsu Combination Dinner

combination dinner 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hatsu Hana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hatsu Hana items have calorie data?
Hatsu Hana currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hatsu Hana?
The lightest item currently tracked is Steak Teriyaki at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hatsu Hana calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 162 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hatsu Hana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.