Nutrition Breakdown
Hats Off Restaurant and Bar Calories — Lowest to Highest
Browse calorie values for Hats Off Restaurant and Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Hats Off Restaurant and Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | drinks | Estimated | 10 kcal |
| 2 | Coffee | drinks | Estimated | 40 kcal |
| 3 | Jalea de Mariscos | main course | USDA | 47 kcal |
| 4 | Pescado a lo Macho | main course | USDA | 64 kcal |
| 5 | Fried Cassava | side orders | USDA | 129 kcal |
| 6 | Beans | side orders | USDA | 144 kcal |
| 7 | Rice and Beans | side orders | USDA | 151 kcal |
| 8 | Green Fried Plantains | side orders | USDA | 160 kcal |
| 9 | Chaufa Mixto | main course | USDA | 166 kcal |
| 10 | French Fries | bar menu | USDA | 179 kcal |
| 11 | Ensalada Regular | soups and salads | Estimated | 180 kcal |
| 12 | Ensalada de Aguacate | soups and salads | Estimated | 180 kcal |
| 13 | Soda | drinks | Estimated | 180 kcal |
| 14 | Arroz con Camarones | main course | USDA | 182 kcal |
| 15 | Rice | side orders | USDA | 182 kcal |
| 16 | Mozzarella Sticks | bar menu | USDA | 217 kcal |
| 17 | Chicharron de Calamar | main course | USDA | 234 kcal |
| 18 | Chicken Quesadilla | bar menu | USDA | 239 kcal |
| 19 | Nachos | bar menu | USDA | 242 kcal |
| 20 | Steak Quesadilla | bar menu | USDA | 287 kcal |
| 21 | French Fries | side orders | USDA | 290 kcal |
| 22 | Kid's Hot Dogs with French Fries | kids menu | USDA | 290 kcal |
| 23 | Whole Chicken 3 Sides Salchipapas and Salad | peruvian rotisserie chicken | Estimated | 305 kcal |
| 24 | Buffalo Wings | bar menu | USDA | 312 kcal |
| 25 | Chicharron de Camarones | main course | USDA | 319 kcal |
| 26 | Chicken Fingers | bar menu | USDA | 325 kcal |
| 27 | Kid's Chicken Finger with French Fries | kids menu | USDA | 330 kcal |
| 28 | 1/4 Chicken with French Fries and Salad Lunch Special | lunch specials | Estimated | 343 kcal |
| 29 | 1/4 Chicken with Rice and Beans Lunch Special | lunch specials | Estimated | 357 kcal |
| 30 | 1/4 Chicken with Rice and Sweet Plantains Lunch Special | lunch specials | Estimated | 357 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
Sweet Fried Plantains
Peruvian Rotisserie Chicken
Whole Chicken and 2 Sides
Whole Chicken and 3 Sides
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hats Off Restaurant and Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hats Off Restaurant and Bar items have calorie data?
What is the lowest-calorie item at Hats Off Restaurant and Bar?
Are Hats Off Restaurant and Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.